birb rhetorician prime

Also

Lost my mind a little and added (if my math is correct) 5,615 beads to Nim Teasdale's Odenwald pattern. Anything worth doing is worth overdoing!

The goal was “soothingly weighted but not uncomfortable to wear, even as someone with chronic pain.” It could have been a little heavier, so maybe I’ll make a shawl with larger beads another time, but I’m very pleased with this one. I used size 6/0 seed beads, applied as I go with a .6mm crochet hook.

Yarn-wise, used 2 cakes of YarnArt Flowers. I knitted the fully purple sections from both, then knitted all the way through the yellow-oranges with a single ball. When I hit the beginning of red-oranges, I used yarn from both cakes, alternating between them. (Not the entirety of both, I played it by ear to make sure I made it through the full rainbow.)

I do have edited charts with bead placements. I will only share them with Nim's permission.

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.

Intersex bodies do not need correcting, intersex bodies are not unnatural. Intersex people deserve autonomy.