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Parkrun #35 @birkenheadparkrun New 5K PB today of 27:45 49 seconds quicker than previous Started working with @mattstrangerunningcoaching and already seeing benefits from following a structured plan Can’t recommend him enough As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #saucony #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo https://www.instagram.com/p/ClJBvtKD-k4/?igshid=NGJjMDIxMWI=

Be Safe Be Seen Sunday Social Run with Wife #running #sunday #runr #nike #saucony #speed3 #weloverunning https://www.instagram.com/p/CkV-ApOjDDZ/?igshid=NGJjMDIxMWI=

Finally managed to add Italy Star to collection Fantastic work from @underskinstudio #tattoo #tattooideas #holidaystar #italy #bellissimo #venice #venezia https://www.instagram.com/p/Ci4mi8YjfSl/?igshid=NGJjMDIxMWI=

Happy Friday’s with Wife #venice #veniceitaly #vacation #nicetime #aperolspritz https://www.instagram.com/p/Ci2foEQDYQx/?igshid=NGJjMDIxMWI=

Great North Run today Quite frustrated with myself as I’d clearly not trained nearly enough Thinking I could just get through it on adrenaline Turns out you can get it done on just adrenaline, but it’s very very hard One big positive was meeting up with the legend Chris Johnson Will make a decision if I have another go in 2023 in February But next time will nail a proper training programme But first I’ll be starting a project with the main man @mattstrangerunningcoaching in October after a little rest If anybody can donate to this fantastic charity it would be massively appreciated #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at South Shields Seafront) https://www.instagram.com/p/CiX-r7-DYO9/?igshid=NGJjMDIxMWI=

Parkrun #31 Back to @birkenheadparkrun Absolutely fell off a cliff at around 3.5k Still recovering from the vampires on Wednesday I think Gentle leg loosener next week for @team.ddb Parkrun before Great North Run the next day for @childrenwithcanceruk As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/CiCi0hOjG6-/?igshid=NGJjMDIxMWI=

Parkrun #30 With The Lord Of The Streak @lordsmythe Felt like I was cheating on @birkenheadparkrun by running at @delamere_forest but when the lord calls you have to run with him for his 5717 day of running in a row Great catching up with a running legend @lordsmythe1908 No PB this morning, that last hill killed me, but another run well under 30 Happy progress As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Delamere Parkrun) https://www.instagram.com/p/Chwoz98jAUC/?igshid=NGJjMDIxMWI=

Getting closer and closer now to my first ever half marathon for Children with Cancer If anybody can please spare something it would be appreciated so so much Running in my first ever half marathon https://lnkd.in/eC_7eVc6 Thanks so much #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Bebington) https://www.instagram.com/p/Chj_tJcD7Bg/?igshid=NGJjMDIxMWI=

Parkrun #29 NEW PB - Official Park Run Time 28:34 Smashed my 5k PB by 38 seconds Thanks to @debrabs20 for mentally pushing me up the hill on the second lap Also powered along with a pre run breakfast today of @lidlgb protein pudding mixed with Cocopops 😂😂 Jammie Dodgers for the Hi-Viz heroes this week as part of Summer Parkrun challenge As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/ChemCYsDfmg/?igshid=NGJjMDIxMWI=

Junior Park Run #30 for Gabi First Parkrun as a 7 year old after Birthday yesterday Not quite a PB this week but only 13 seconds off which was good going as it was pretty warm this morning Thanks as ever to the fantastic volunteers that make this all possible for this event to go ahead #gabriela #gabs #littleblondie #blondebullet #daddydaughtertime #juniorparkrun #juniorparkrunuk #anglopolishgirl #polska (at Wirral Country Park) https://www.instagram.com/p/ChPKRw0jU3v/?igshid=NGJjMDIxMWI=

Saw these pictures and instantly thought of you @tommy_tight_pants #v #vtvshow #vtvshow1984 #wecomeinpeace #hamtyler https://www.instagram.com/p/ChAEJKUj1ZN/?igshid=NGJjMDIxMWI=

As it’s my 47th Birthday (I know I look a lot younger) today I’m getting my begging bowl out to plead for some donations to my fundraising for Children With Cancer Half Marathon at The Great North Run in just 35 days Please Please Please if you can spare anything please do Link is in my bio or I can send direct if anyone needs Thanks so much #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo https://www.instagram.com/p/Cg9xj1zjDIG/?igshid=NGJjMDIxMWI=

Junior Park Run #29 for Gabi Not quite a PB this week but only 20 seconds off and wasn’t really feeling it this morning Thanks as ever to the fantastic volunteers that make this all possible for this event to go ahead #gabriela #gabs #littleblondie #blondebullet #daddydaughtertime #juniorparkrun #juniorparkrunuk #anglopolishgirl #polska (at Wirral Country Park) https://www.instagram.com/p/Cg9CBL9DLlV/?igshid=NGJjMDIxMWI=

Landmark run today without it actually being a PB @birkenheadparkrun Ran within myself because I didn’t want provoke my left thigh and managed to still run my 3rd fastest ParkRun Really happy to see that going forward if I push a little, my times will keep going down As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/Cg6vc2kj46T/?igshid=NGJjMDIxMWI=

Junior Park Run #28 for Gabi @wirralcountryparkjuniorparkrun Little try out to see how injury is All good Running with Mummy today Daddy was the tailwalker Stitched up by the person in last place dropping after one lap so had to make a dash to catch up next place Gabs said she’ll be back to chasing down progress to catch up to @twinsthatrun @hughes.fay and @kearney_emily95 Thanks as ever to the fantastic volunteers that make this all possible for this event to go ahead #gabriela #gabs #littleblondie #blondebullet #daddydaughtertime #juniorparkrun #juniorparkrunuk #anglopolishgirl #polska (at Wirral Country Park) https://www.instagram.com/p/CgrDlZqDw5X/?igshid=NGJjMDIxMWI=

Fantastic first ever Football match for our Gabs 3 goals for Everton without reply Wish I could take her every week!!!! #everton #evertondynamokyiv #youngblues #gabi #daddydaughtertime #anglopolski #polishgirl #youngblondie (at Goodison Park) https://www.instagram.com/p/CgnHBk1DxUX/?igshid=NGJjMDIxMWI=

Junior Park Run #27 for Gabi @wirralcountryparkjuniorparkrun A stubbed toe along with a whacked foot did for any PB for Gabi this week Absolutely smashed the Summer Parkrun Challenge Whacky Hair though Thanks as ever to the fantastic volunteers that make this all possible for this event to go ahead #gabriela #gabs #littleblondie #blondebullet #daddydaughtertime #juniorparkrun #juniorparkrunuk #anglopolishgirl #polska (at Wirral Country Park) https://www.instagram.com/p/CgZCFgbDhXg/?igshid=NGJjMDIxMWI=