GET UP!

Let’s be real. Sometimes you have to diet to meet a specific goal.

You have to work your ass off to see the change.

You have to make sacrifices and be disciplined.

You have to say no to your favorite ice cream or chocolate cake.

You have to wake up early and get your workout in.

You have to stay up late meal prepping.

You have to find time for the gym in between school, work, and well.. life.

It all depends on you.

What’s your goal?

SW: 128kg

CW: 118kg 

UGW: 68kg

My first keto success! I attempted to make DF Chocolate PB fat bombs before this and they were absolutely horrible. 😷 This success has me feeling like I can actually do this. I can do Keto, succeed, and not feel deprived. I will thrive. I adapted the recipe from ketosizeme.com 💙

Ingredients-

2 Cups Almond Flour 1 Cup Coconut Cream 2 Large Eggs ¼ Cup of Kerrygold Salted Butter (melted) 2 tsp NuNaturals Stevia Drops (will use less next time) 1 tsp Baking Powder ½ Cup Fresh Blueberries 1 T Fresh Lemon Juice ¼ tsp Lemon Zest 3 drops Lemon Essential Oil (optional)

Instructions-

-Preheat oven to 350 -Zest lemon and melt butter -Crack eggs into a large mixing bowl and whisk until well mixed -Add all other ingredients into the mixing bowl with eggs and mix until well combined -Pour muffins into 12 silicone baking cups -Bake for 25-30 minutes (until golden brown and a toothpick comes out clean)

Nutrition Info for 1 muffin-