Keto Kee

A TRUE INSPIRATION

Shhhhhh. It’s resting. . . . #lifestyle #igotthis #lchf #lowcarb #lowcarbhighfat #winning #steak #weightlossjourney #weightloss #keto #ketosis #ketogenic #ketodiet #ketodietchallenge #ketodinner #dinner #lowcarbliving #ketogenicdiet #atkins #southbeach #butter #castironcooking

. Dumbbell Circuit (use a challenging weight) Complete 2-4 rounds . . . 🔴Isometric Bicep Curls - complete 3 reps on each arm while you perform a HOLD the other one. Finish with your curls on both arms for 3 reps…. that’s one rep. Aim for 10 reps . 🔴Bodyweight Squats w/dumbbells on your shoulders. Aim for 20 reps . 🔴Bend over Back Flys. Aim for 8-12 . 🔴Plank w/Single Leg Lateral (side) Mountain Climbers (Left&Right). Aim for 10-15 reps . 🔴Jump Rope to failure . . . Need supplements? Check out @promerasports + @swoleambassadors and use my coupon code klsefitness for $$$ off . Listening to @wgci . . @hififitness

I make this asparagus all the time, it’s really good paired with salmon too. Also, this same recipe is really good with kale!

Meal Prep Sunday: Fathead pizzas with Rao’s marinara, Italian cheese blend, fresh basil and pepperoni, topped with grated parm #keto #ketosis #ketodiet #ketofam #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet #lowcarbhighfat

DJ Khaled (via jaylablue)

I feel like the first few weeks my body really dropped a lot of fat and my progress looks less and less noticeable each week because it’s more muscle toning+bone-revealing, but I feel generally hotter! The increasing frequency of selfies on this site is a testament to that. Those shorts are now baggy and sit below the belly button, which they’re not supposed to do and now do because they’re too big. My tits got smaller but they look better so it’s all good. Hips/saddlebags finally, slowly shrinking. I don’t know. Again, wish I was already there after 3 months but staying positive. I’m going to try and not drink at all this week because it truly is the only thing holding me back at this point. I’m not setting a new date for my goal weight just yet, but it took me 3 months to get here so realistically June-ish I should hit my goal weight…but we’ll see! Thanks for sticking with me, gang. (and today a special, loving shoutout to @alittlebitofketo and @ketokee both of whom I have now been interacting with for ONE YEAR TODAY and both of whom have made fucking outstanding progress in the last year and are a huge inspiration to me.)

Instructions •Preheat oven to 350 degrees •Add butter to a bowl and melt in microwave. •Add eyrthritol, yolks, vanilla and combine well. Set aside. •In another bowl combine all the dry ingredients. •Add dry ingredients to wet ingredients and incorporate until fully combined. •Grease a bread loaf pan and pour mixture into it pressing it out evenly. •Place into a 350 degree oven for 35-40 minutes.

baked salmon + roasted veggies = relationship goals