Ada Benton

The revered Guru Saint Dr. Gurmeet Ram Rahim Singh Ji exhorts If the person remembers Ram every time and recites God’s name in the morning for at least half an hour and half an hour in the evening, then all his troubles vanish. His mountain like terrible karmas is converted into a tiny mole.

Rev. Guru Ji Saint Ram Rahim Ji insists that it is terrible Kalyuga, the time of evils, when evil deeds, evil thoughts and negativity prevail. The mind thinks bad thoughts about the person, keeps worrying all the time. The mind will come under control, only when you are connected with the name of Ram.

There are two types of thoughts that arise in the mind and those are negative thoughts or negative thinking. So the feeling that I should not do ties work, if I do, I will be tired, etc. forget it if I start reading it, then it is all the thinking of the mind. If you do bad deeds, then the mind is happy. Therefore, you too should be engaged in doing bad deeds, it is the mind, that is evil like a militant, and the person falls into hell. His Holiness Baba Ram Rahim Ji says that the mind of man always dominates until the human being does not take efforts to interfere.

If you are sure to believe in the welfare and service of humanity and if you work towards mankind’s service and spend time in true devotion, then the tenth door opens. Bur before you reach this stage, you will have to have firm faith on your master and believe that he is the right Guide for you.

The purpose of the life of saints is to do good to all

The doctor with whom you are getting treatment, you make sure that at leas the is a specialist, I will definitely get good medicine. If you believe so much then it is enough for you and belief will cure you. In the same way, the guru is very knowledgeable, if you trust him firmly. Listen to what he says, listen to him, serve the needy, then he is happy in your happiness, He keeps asking the master what is right for you.

Baba Ram Rahim Ji insists that the saint, Pir fakir always keeps everyone happy. He never thinks bad for anyone. The purpose of the life of saints is to do well to all, to pray for the good of all. Those who believe firmly, get results from instantly and those who do not believe strongly, it takes time for them, so it is important to be convinced.

Unless you are firmly convinced of your Guru Pira-Faqir, in your routine, your boat is going to flicker, because Guru Ji says that chanting Ram’s name is not in your firm conviction, you say that I will spend time in devotion someday, Or keep questioning what will I get, with devotion, why devote time?, what is the advantage? There are countless benefits but you will have to spend time in devotion to see the same. When the seed will flow sow the earth only then the seed will grow, in the same way, the divine has to be worshipped, only then will his devotees will be with true Happiness.

This is true that a followers’ love for God & spirituality should never be proportionate to the worldly desires. Those who do remains like an empty vessel which can’t attain the blessedness of the Lord in any manner. Then what desires a true disciple possess that are appreciated by God? Saint Gurmeet Ram Rahim Singh Ji Insan has enunciated those desires that are accepted by God wholeheartedly and that ultimately enhance their love for the Almighty.

Here are the excerpts of what Saint Ram Rahim has propounded in this regard:

Who is A True Disciple?

The one who follows each of the preachings of his Guru. He meditates, does selfless services and loves the mankind unconditionally. He stays away from all the distractions of family members, negative power (Mann) and never let himself get encased in the cobweb of materialistic desires. For him, His Guru is a supreme body who has direct directions with God and has the power to bring a smile on dull faces instantly.

Now if a disciple doesn’t get affected by materialistic desires, then which desires bind him? As per Saint Gurmeet Ram Rahim Singh Ji, a believer of God also possesses several desires, some of these are as follows:

Bind Me Forever with Your Lotus Feet

A true disciple prays, “No matter what the circumstance is, no matter what I have been going through, Oh My Lord, please keep in your lotus feet forever”.

The first & foremost desire of a devotee remains in staying always connected with God. He never wants to lose sight of Almighty for even a single second. Saint Gurmeet Ram Rahim Singh Ji says that this is the only wish that a disciple consistently makes as for him, his Guru is everything and he desires to spend his entire life in the lotus feet of Satguru.

A single moment of separation brings storm in his inner conscience. So, he wishes to stay with the blessings of Satguru.

Thank You for Everything

Saint MSG further says that a devotee conveys thanks and acknowledges everything he gets in his life with blessings of Almighty. He always carols,

“Prem Anmaol Dein Kaise Ji Mol, Hmare Pass Kuchh Na Hamara Hai

Tann Mann Dhan Jo Hamre Pass Diya Hua Tumhara Hai”

“Oh Lord, everything that I possess is a blessing of yours. I don’t have anything that I can use to pay you back for divine and priceless love You have showered upon me. This body, mind and money, everything is bestowed upon me by You only, nothing is mine!”

For him, everything he owns is Almighty’s blessing and he spends each of his breath in acknowledging God for all those things.

Keep on Showering Your Blessings

Saint Baba Ram Rahim Ji further enunciated next desire of a true disciple by saying that a real disciple just demands gd to keep on showering His blessings. He just wants to live in the boundaries set by the deity and doesn’t ever want to cross it at any cost.

He keeps on demanding His blessings and loves to feel His presence everywhere with His blessings.

Never Let Me Commit Any Mistake That Might Take Me Away From You

There’s always a fear in the heart of the devotee that if ever he performs any mistake, then God will get separated from him. For a true disciple, even thought of separation disturbs him to the core. For him, His Guru’s presence is everything and he never wants to bring any such thought which sets him apart of His glimpses.

So, he prays to God, to never let him commit any mistake or do any work that unpleased Him. He can’t live without His blessings and even thought of the day without blessings make him feel so uneasy.

Commitment for You

A true devotee is always committed to the Lord. For him, His Guru (spiritual mentor) is everything and he demands to stay connected with the Lord in all circumstances. No matter how hard the circumstances are, he always remains committed to the Lord and prays for the same forever. He doesn’t want to remain committed to any unjust cause. His prayers are to remain dedicated towards God so that he never misses any chance of His glimpses and blessedness.

WRAPPING UP!

For a disciple, deity and His divine glimpses are the only agenda. He doesn’t possess worldly desires as he knows that God will automatically fulfill them and will not let him deprived of anything. So, his desires are connected with God’s blessedness and he wants to live forever in eternity and divinity. Baba Ram Rahim says the one who reaches this level, God never loses sight of him and stays always connected with him in all damn circumstances.

Fasting is an old ritual followed by almost every religion in different ways. Hardly, we could find people who don’t know what it exactly is, still for the novice, fasting means giving up the food for a temporary period. But why and how fasting is important in spiritual terms? Is there any connection of fasting with spirituality? Saint Gurmeet Ram Rahim Singh has brought forward the logic and connection behind fasting. Let’s gauge what’s it all about?

Why is Fasting Important?

Since ancient times, fasting has been considered as the most pious way to make the body capable to meet God. It has been appreciated throughout centuries as it stabilizes the mind and let it concentrate more on God and all His blessings. All in all, it’s a way that makes the distance between God and human narrower. In Kalyuga also, it holds a special place as per our religion, but the way should be the right one.

What Is The Right Way of Fasting?

Saint Baba Ram Rahim has revealed the right way of fasting that every disciple should adopt. According to Him, fast doesn’t mean to fill up the stomach in the morning by eating all sorts of food items.

He navigated people to the right way of keeping fast. Here’s the way suggested by Him:·        

     Wake up early in the morning.

    Do meditation for some time; say half an hour or maximum as you can.

    Don’t eat anything during the whole day and keep on meditating for the maximum time period.

Take only lukewarm water for the whole day.

At the day end, don’t eat abundantly. Do meditation for some time and eat light food.

This is the correct way of keeping fasts suggested by our religions.

One Day Fasting in Every Week!

With the inspiration of Saint Baba Ram Rahim, the disciples keep fast for one day every week. They can choose any day in the whole week and keep fast on that day. The food saved because of fast is distributed to the poor and needy.

Monthly Food Distribution!

The food collected with fasting of Dera disciples is distributed among the poor every month. Most probably, the distribution is held in the last days of every month. In this way, the noble cause is carried on along with getting closer to God.

Good for Health!

As per Saint MSG, keeping fast is extremely good for health as it helps you keep the digestion good. With one day fasting, the intestines get rest for one day and clear out all, the cluttered material from the body. Thus, health-wise also, keeping fast is quite good and favorable.

An Initiative to Remove Hunger Altogether!

The whole world, especially India, is the country where an abundance of people dies because of hunger. So, this initiative by

Dera Sacha Sauda

certainly serves the purpose of removing hunger and making people capable of helping needy by donating food to them and appease their hunger altogether.

Worshipers of Humanity!

These Dera Sacha Sauda volunteers are really worshipers of humanity who consider humanity above than everything else. Their every second goes for humanitarian services and utilized in serving others only. Quenching the hunger of others by staying hungry is a commendable paragon for all others, especially for those, who live for money only.  

Wrapping Up!

This initiative is indeed a noble cause, wherewith the inspirations of Baba Ram Rahim Singh Ji, all the disciples don’t eat food to feed the needy. Such inspiration and inspiring efforts are the aftermaths of galvanizing endeavors of one & only, Saint Baba Ram Rahim Guru, who has instilled such tremendous spirit among people for humanity and make it their religion.

They live for humanity every second with the pious inspiration of Saint MSG. Salute to the spiritual master for igniting this humanitarian spirit in everyone.

Cleanliness is next to Godliness we all have been taught from childhood. But not many believe in this saying, as areas are littered rampantly. Volunteers of Dera Sacha Sauda, on the other hand, find cleanliness one of the ways to connect to God. As it has been taught by Revered Saint Dr. Gurmeet Ram Rahim Singh Ji Insan that Cleansing the environment paves way for inner cleanliness too. As part of cleanliness initiative, Dera Sacha Sauda Volunteers from Terracina, Italy organized a cleanliness campaign in Terracina, Italy picking up tonnes of trash.

Rejuvenating air and fighting climate change does not need rocket science. All it needs is some passion and maximum Trees- called friends of nature. Trees can act as a sponge pad to absorb pollution and release fresh oxygen in turn. Plant as many trees as possible and see the planet revived back to its glory. Dera Sacha Sauda Volunteers in Melbourne planted 4000 trees yesterday along with Grow west community. Amazing teamwork and superb spirit. Keep it up!

Want to do something for society and can't see how? Just start with a blood donation and turn an angel in somebody's life. A single blood donation from your side can save 3 lives. And what's more, you can donate 4 times a year, every 3 months. Imagine the kind of difference you can make. And when this precious liquid has no other source to be produced, apart from the human body, NOT donating Blood, when you are a healthy individual, is almost like committing a crime. Let's rise and donate now, for our fellow brethren. Here's a wonderful opportunity for one an all. A Mega Blood Donation Campaign by Dera Sacha Sauda in Mayanagri Mumbai. Mark the dates, 4th August, from 9am-5pm.

Wherever the beloved Dera Sacha Sauda Followers are living, they are engaged in the service of humanity day and night, and even after death, their welfare acts are on. After the death of a Dera Follower from Sangrur city, Krishna Lal Insan (78), his family donated his body to the medical college for research. According to the family of the deceased, Krishan Lal Insan died on 20th July, due to a brief illness and as per his wish and pledge, we donated his body to KD Medical College and Hospital Mathura (Uttar Pradesh).

The body of Krishna Lal was taken from the city’s markets by placing it in a flower-laden car. The resident of the city resident Late Krishna Lal Insan was praised for his life well spent for serving others and in death also, he was serving the society. This is in fact the message Baba Ram Rahim Ji is giving to the whole world through his followers. The message is life is well spent and utilized if it is for the welfare of others and one can do so, even while leaving this planet. The carriage carrying his body was flagged off by the senior leader of Congress Subhash Grover and BJP leader Jatinder Kalda. Grover and Kalda said that the love of Dera Sacha Saudafollowers for the society and for mankind is unimaginable.

Appreciation from every corner

He also said that in today’s era, when someone else can not give any other person the hair of his body, Dera devotees are giving away their whole body for serving humanity. And this path shown by the beloved Krishna Lal Insaan will take everyone towards a new destination. This in fact is the path shown by Saint Gurmeet Ram Rahim Singh Ji Insan not just to hundreds or thousands but to millions of souls across the Globe. And thousands of pledge forms for body and organ donation are filled by followers and more are being filled every week.

More than 70k Kidneys pledged by Dera Followers for the critically ill

What will surprise you most that these followers are even ready to donate their kidneys while being still alive, and this number is more than 70,000 people? Yes, a whopping 70,000 forms have been filled for kidney donation too. Although it is a different matter that due to legal complications, and lengthy procedures, the donations are not very easy to make. Saint Gurmeet Ram Rahim Singh Ji is often asked what you give to these volunteers for their undying passion and relentless spirit. And his answer, it’s just God’s name which we give here at Dera Sacha Sauda and it is just this which works wonders for a human being.

Any surprises when Saints plan much ahead of time and work. Nobody understands their motive and question at every step they take, but things get clear when time is right. An example here is Baba Ram Rahim Ji’s disaster management force, which was created almost a decade and a half ago to handle situations like these. We only hope and pray our government wakes up to its responsibilities soon.

Ghaggar River losing its course and overflowing the shores, is a story of every year, say the locals from Sangrur District. Their pains have once again surfaced and this time, they want an answer to their unheard pleas. Although now the dam is being constructed from the past 2-3 days and Army, along with NDRF and Dera Sacha Sauda volunteers are on their toes, the authorities not working for a permanent and timely solution makes the locals go awry.

By walking on the path showcased by Revered Saint Dr. Gurmeet Ram Rahim Singh Ji Insan, the whole Rajpura disciples planted trees in remembrance of the departed soul of the Rajpura Block.

This series of philanthropy is still continuing. Baba Ram Rahim Ji has become an inspiration for the whole world by introducing the moral and Cultural Revolution in the society without any discrimination. And no wonder then that we also know Saint Ram Rahim Ji as Super Human, super he is in every sense of the word.

Providing groceries to financially challenged families, DSS followers are making sure the concept of the food bank is well utilized. These followers fast a day in a week and save their share of food for a needy soul somewhere. And this share of their own food is contributed towards food bank by these volunteers as taught by His Holiness Revered Saint Dr. Gurmeet Ram Rahim Singh Ji Insan. This helps even the volunteers in raising their spirit and compassion for their fellow beings, the amazing initiative!

Miracles are aspirations of everyone. Almost every person wants or expects some miracles in life that make their life easy and beautiful than before. But do miracles exist? Do people feel them? As per Saint Gurmeet Ram Rahim Singh Ji Insan, yes, miracles happen but not with everyone. Those who aspire for it never feel the grace ever. But those who turn out as a true disciple, behold miracles everywhere every time. The Almighty makes their whole life a miracle and doesn’t let them even feel the heat of agonies any time. Here's what Saint Baba Ram Rahim exhorts about miracles.

True Disciple Never Strive to Have Miracles!

For a true disciple, everything is a miracle. Every single thing that he beholds is a miracle by God. He doesn’t ever expect live miracles to sought out any problem or to come out of an issue. He never asks God to bring miracles in his life.

The life is itself a miracle for him and he finds himself very lucky to have a true Guru who has connected him to God. In that case, whoever develops these thoughts by heart get miracles at every step. God, Himself steps into their lives and showers boundless blessings that turn their entire life into a real blessing.

How to Make Miracles Inseparable Part of Your Life?

A devotee can follow some important habits to make miracles an inseparable part of their daily life. What are those habits? Saint Dr. MSG always utters,

“Is Janam Mein Ye Do Kaam Kro,

Ik Naam Japo Aur Prem Kro.

Kisi Jeev Ka Dil Na Dukhana Kabhi,

Maut Yaad Rakho, Malik Se Daro.”

As per Guruji, the main job of every human is to recite God’s words and do selfless services. Don’t ever hurt anyone’s sentiments and always remember God and feel His presence. Here’s what it exactly means:

Regularity in Meditation

As per Saint Dr. MSG, to become God’s favorite one, the prerequisite is having regularity in meditation. Morning and evening meditation can serve the best purposes and make you closer to Him.

If you break the continuity, then you will not become capable of His divine grace quickly. To live a life full of blessings and heavenly miracles, it’s a must to maintain the meditation timings regularly. Ony this is the way that you can make a way to Him.

Selfless Services and Selfless Love for Mankind

Another habit you must adopt in your life is selfless for mankind and selfless services everywhere and all the time. The logic is simple, if you don’t love children and all creatures of God then He will never be happy on you and never shower the grace you want.

God can turn your life into a miraculous one when you live with love in your heart and serve the needy whenever they want some help. Either that’s by quenching their hunger & thirst or by providing monetary help in their treatment or whatever the way is, you shouldn’t stop yourself in serving others.·        

Remember, He is everywhere!

You are meditating regularly, performing selfless services as well, but don’t remember that God is everywhere, and even in the smallest fraction, then the whole of your efforts will not serve the real purpose. As per Saint Baba Ram Rahim, if you don’t remember the first lesson of our religions that God is everywhere, then you wouldn’t be able to feel His grace ever. If you remember it, then you will never resort to any bad Karma (wrongdoings). And, if you don’t do so, then you will become capable of divinity and eternal grace of God. This would prove as a significant step to meet God.

Final Words!

Saint MSG exhorts that just by expecting the miracles shouldn’t be your agenda. You must go ahead on the humanitarian path and become worthy to get God’s grace. Then you will not need miracles, yet you will see 7 feel them literally in every sphere of your life.

Rev.  Guru Saint Dr. Gurmeet Ram Rahim Singh ji exhorts that God's name is such a medicine, that if the person takes it, then this medicine affects everything around. Internally, it provides that power is to the soul, through which the soul can see that Lord, that Rama, and externally, the persons becomes healthy, refreshing and does not have any grief, anxiety, tension, sorrow, left in him.

Rev. Guruji insists that the name of the Master is treasure trove of happiness, but the name is difficult to find in this Kalyuga. People do all sorts of businesses, but when it comes to taking God’s name you see them slipping away. God’s name brings spring season in the fall. Buds bloom in the name of the Master. The person who has been bitten by the name of the master becomes able to meet the Creator Himself. Saint Ram Rahim ji says that If as person takes the name of the master with a true heart, then the person becomes worthy of the infinite grace of the Lord.

God’s grace falls on him non-stop and one day his soul gets rid of sinful crimes.

Once he takes name, spends time in devotion-worship, then no grief, no sorrow grips him, but if you do not meditate or spend time in

devotion, then neither will there will be peace in the heart, nor will you find the key to happiness.

Humans make their lives like living hells

Baba Ram Rahim

Ji explains that Humans continue to live like a burden. If you want to have the grace of the Lord, if you want to remove your griefs, pains, anxieties, then you should meditate with true passion, while sitting, lying down, doing your wok, in any state, Remember, Hari, Allah, Waheguru, God, Rabb and see his infinite grace showering on you..

All of us have always worked tirelessly to strengthen or save our relationship, but despite this, we can not survive many relationships in today’s times. Anger, frustration ego creeps in as bugs and spoils the best of relationships. Even childhood buddies, distance themselves due to misunderstandings and various other issues. Let us know about the specific tips and mantras from the knowledge box of Baba Ram Rahim Ji, which are absolutely essential to make our relationships sweet and strong.

Listen intently- It is said that it is compulsory to listen more than it is necessary to speak as much as possible to build a pleasant relationship. So always remember that to strengthen your relationship, your first step should be to give more importance to the things of others. Maintain sweetness in speech: It is extremely important to make the relationship sweet, keeping your speech sweet because you can save your broken relationship too. In some people, this art is naturally present, while some develop it with time and society. In this way, to strengthen interpersonal relationships, talk to others in a pleasant voice. To say it is to speak with love is very essential. Talk with eyes together: Many advisory experts say that by putting eyes in the eye with others, we believe in our beliefs and strengths so that the person can never raise the courage to lie to you. So if you are really more concerned about your relationship then talk with others in the same way. Learn to read face faces: Relation Experts say that it is not necessary that your friend or the partner should tell you all the facts truthfully, then you will come to know, but it is very important for you to read the feelings of others' faces well. For this, you will sometimes try to figure out the mood of the other person's feelings too. Without a doubt, your relationship will be stronger than this, because other people will also feel that you are well-versed in understanding it. It is important to have a mutual understanding: It has come to our notice that with whom we always blend together, we never know and understand completely. Further, the relationship reaches the verge of breaking down. Indeed, this can prove to be fatal for any relationship, which we do not even try to understand. While the truth is that doing this is absolutely wrong for every relationship, as long as there is no coordination between you, and mutual understanding between the two, it will not be too deep. Therefore, having a close relationship with each other takes a great deal of effort to understand each other better. Keep distance from lying: Most Relation Experts believe that distance is seen in a relationship only when you resort to lies to hide something from another. So if you are interested in bringing deeper into your relationship then it will be better if you do not take the help of lies. By lying about something, you can undoubtedly make someone fool for some time, but one day when they will know the truth, nobody will be able to save your relationship. Therefore, always keep in mind that you do not have to take the support of lies to strengthen any point, in fact, this is the key to sabotage any relationship warns Baba RamRahim Ji as that person will never trust you again in the future. Learn to also compliment: If any of your friends or relatives or even employees or children have done a really good job, then do not forget to praise them at such times. Surely this will double their enthusiasm, and they will always make every effort to come up with better results in the future. So, as far as possible, please compliment and strengthen the relationships for a long-lasting effect. Relationships are very fragile in today’s times and at times you have to let go of your ego, to save them, in fact, the ego is becoming the main cause of cracks in any relationship. So make sure you keep this single most the enemy out of your life and make every relationship sweetest and spread the sweetness for others too, exhorts Saint Gurmeet Ram Rahim Singh Ji Insan.

Rev. Saint Dr. GurmeetRam Rahim Singh Ji Insan insists that by chanting God's name, the soul becomes stronger and the influence of negative mind or mana is nullified. If you do not include meditation in your schedule and do not meditate regularly morning and evening, the mana will keep on influencing you, by giving negative thoughts. His Holiness Baba Ram Rahim Jiexhorts that a person’s mind generates both evil and noble thoughts, but those that are given by mind are negative thoughts. And it is the soul that generates noble thoughts. Negative thoughts affect human body very adversely and almost every functioning is affected by these thoughts.

The physical power of the body is destroyed, the power of thinking of the mind diminishes, the weaning of bad thoughts keep on reducing the will power and affect the thinking power human being badly. The revered Guru insists that the person should make a rule of regular Sumiran. As you get ready in the morning, take breakfast, go to the office, go to work and go to the farm and follow your routine, similarly make meditation as part of your routine too. Similarly, Just wake up in the morning and wash your hands, and feet, and meditate on Lord’s name.  If you find it difficult, to get up, then meditate while just lying down. Because it is better to meditate than not meditate at all. His Holiness Baba Ram Rahim Ji exhorts that you can see for yourself just for two consecutive months, meditate in the morning and evening 15-15 minutes, if you meditate for 1-1 hour then nothing like it. Then it is a guarantee that too100 percent that you will be able to have a glimpse of Lord within yourself. If you add up the time spent in meditation for two months, then only 5 days and nights are formed. So how easy it is to wake up and do meditation and your will power and self-confidence grows manifold and helps you in every area  Those who do not have confidence, they get scared at the drop of a hat, and if they are confident, then they can take on every challenge while still smiling and celebrating. With the increase of confidence, you will get promotion in every good work and therefore never leave the hook of noble deeds explains Saint Ram Rahim Ji.

Who doesn’t want to live a satisfying life? It’s everyone’s desire! They think their daily mundane doesn’t allow them to do so. But this is not the fact. The reason is your unbalanced lifestyle. Lifestyle issues have given a hike to tensions. Today, here we are sharing 5 proven solutions suggested by Saint Baba Gurmeet Ram Rahim Singh Ji Insan to tackle these problems. Just apply them into your life and stay happy ever after

Roll your eyeballs on these:

Is Backache Making Daily Chores Troublesome?

Long sitting hours, hectic schedules and never-ending chores give birth to consistent backaches. People feel so helpless & low with backache problems that they find their regular tasks a big hoop to jump through. To tackle it, a lot of painkillers are taken by them, which adversely affect their health in the long run.

Saint Dr. Gurmeet Ram Rahim Singh Ji Insan aka MSG, has given its solution without any side effects of painkillers. He has suggested some Aasanas, Dhanurasan, and Bhujangasan. So, anyone suffering from backache issues or do long sitting hours work should regularly do these asanas if you don’t feel the painful back problems again.

What Eat Do You Prefer Daily?

Fried food with a tinge of spices can affect the body’s metabolism and adversely impact on the digestion. Even excessive sweets can harm you badly.

Saint MSG exhorts that everyone should take simple food without spices and all. The simple food with fewer spices will not just keep your digestion, healthy, but also make you feel fresh & energized all day long. This type of food also helps you grow spiritually and let you do meditation with full concentration.

Do You Keep Weekly Fast?

Fasting is an old tradition of Indians. People keep fast for one reason or another. But as per Saint Baba Ram Rahim if you keep fast every week and donate that food to the needy then this will serve two purposes.

One is that you indirectly help the needy and come closer to God and the second one is you can keep your digestion healthy. By keeping one day fast every week, you can give rest to your intestines and let them breathe as well. It’s a great way for your system to work in the right way and keep you healthy and safe from diseases.

How Long Do You Sleep?

Regular tensions, workload stress, and all other problems don’t let people get a satisfying nap. You surely need a power nap to get energized and do your regular chores in the best possible way.

For this, keep your regular tensions at bay and take a power nap. Saint MSG says that the body repairs itself during sleep. So, it is necessary for mental and physical functioning properly.

Take a tight nap regularly and then get back to the work, you will feel fresher than before.

Do You Meditate Regularly?

Last but the most powerful tip is meditation. The never-ending benefits of meditation help you grow not just in spirituality but also let you live a materialistic life in an amazing way.

With the regular recitation of God’s words, you get incomparable energy and confidence to deal with any situation. You will never feel low or out of confidence, instead, your confidence to tackle any situation hikes up. Besides, the positivity also augments inevitably and you will never lose patience with it. Apply these five proven ways by Saint Dr. MSG that are secrets to a happy and satisfying life. Just implement in your regular life and live life on your terms.