How to get over the worst heartbreak of my life
33 and had a few bad ones but this one is absolutely fucking destroying me. I won’t get into the details of it but it was a very very very sad situation. It’s been a couple of months now but I’m just feeling completely and absolutely bulldozed by the intensity of sadness I feel sometimes.
I would love some practical advice or some words of wisdom idk man I’m struggling
Some replies that stood out:
BigSwordLady: Time. Patience with yourself. And supportive friends.
Gaijin91: Vigorous physical activity can help you feel a LOT better
Bluebloop1115: Therapy Really it’s time and you investing in yourself. Eat, shower, sleep. Then add doing a fun activity. You slowly rebuild yourself. It took about 6 months for me to just start the pain feeling less intense.
Born-Crew9362: I’m going through the same situation, and writing has been a source of relief for me. I’ve always loved writing poetry, and after what I went through, it became a way to make sense of my feelings. I hope you’re doing okay and that time heals this feeling.
Rosy_pine: I really resonate - it’s been several months and even still, there are days I am wrecked with grief. I’m so sorry you’re struggling. You’ve made it through bad times before and you’ll make it through this too 💞 I don’t think I have anything to say you haven’t read or thought of before. But for what it’s worth, try your best to take care of yourself. Lean on friends, get outdoors, engage in your hobbies and be open to experimenting with new ones, allow yourself the space to cry and process, eat nourishing foods, change up your hairstyle, get a tattoo or piercing if that’s something you’re into, go to events even when it feels hard, good sleep is a big one, and consider speaking to a mental health professional if that’s something you can access. There unfortunately is no one remedy to make things better. It seems like it comes down to a willingness to keep going and time..letting your brain make new memories and experiences (or so I’ve been told lol). If you want to chat privately, you’re welcome to pm me. Sending you lots of compassion and supportive energy!!
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Originally shared by Sickfixxx on r/ActualLesbiansOver25 on August 9th, 2026 at 5:48 PM UTC.













