I'm not living, I'm surviving.

(I will never speak again)

being vulnerable is important, but why did I have to say all that??????

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

!! You can click on the pages to make them bigger :) !!

hi hi, Angels… It’s that time of the month again, YOU GOT MAIILL <3

Glow up

2023 vision board. Visualize your dream 2023 and write down your goals!

Daily Hot girl walks. No excuses, babes; let's get moving!

Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.

Make a Bucketlist. Write down places you want to visit and things you want to do.

Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3

Buy a good SPF. Do some research and find something that works for you!

Start Investing in yourself. Money, time, and energy. Put yourself first!

Annual check-ups. Make a dentist appointment, go to the optometrist etc...

Buy a Silk pillowcase. Protect your skin and hair!

Set clear boundaries. And make sure that people respect them!

Less screen time. Self-explanatory.

Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)

Wellness

Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.

Morning stretches. Wake up your body and drink some water!

Skin/hair care. It's time to find products that actually work for you.

Reading more literature. Set yourself a daily reading goal.

Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3

Less coffee. Especially if you struggle with anxiety!!

More greens and protein. Let's give our body what it needs.

Journaling. Truly helps with overthinking!!

8 hours of sleep. Beauty sleep. <3

Cooking for yourself. Such a cute form of daily self-care.

Yoga. Or just any low-impact exercises in general.

Deep cleaning

Organizing your closet. Only keep things that make you feel beautiful.

Budgeting. Check your bank account and plan ahead.

Clean your hairbrushes. Trust me...

Donating clothes. Donate the items that you don't wear anymore.

Clean your make-up brushes. The first step to clear skin!!

Fresh sheets. Wash your pillows too.

Charge your electronics. IPad, Mac, Camera etc...

Get rid of expired make-up and skincare. Step 2 to clear skin, lol.

Declutter stationary. No need to keep dried-out pens.

Delete old emails. I currently have 1840...

Delete unnecessary apps. Anything you don't need.

Clean your camera roll. Making some space for new memories! :)

Cut out toxic people. <3

Mindset

Pretty, smart, kind, and prioritising myself.

Positive affirmations!!

Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.

It's okay to outgrow people!!

Decide what kind of life you actually want and start saying no to everything that won't get you there.

"I'm attracting opportunities that align with my dream life."

A girl who will do big things can't let small things bother her.

Honestly, reinvent yourself over and over again until you are satisfied with who you are.

Do you want to be comfortable, or do you want to grow?

"Am I doing this for me, or am I performing for others?"

very high standards. VERY HIGH STANDARDS.

Be obsessed with yourself.

2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!

Confidence can be learned. Don't compare yourself to others. Everyone starts somewhere; you just need to gain experience and get comfortable. <3

Prepare in time. To reduce stress and anxiety, start learning, researching, and practising early!

Note cards. Make yourself note cards to help you stay structured and focused. Use bullet points instead of full sentences to make your speech more fluent and natural.

Properly research your topic. Questions are only scary if you don't know the answers; try learning as much about it as possible!

Practice your speaking, present your subject to a friend or family member who knows nothing about the topic, and let them ask questions, so you know where to improve.

Have a friend sitting in the back of the room; focus on them when nervous and tell them to signal to you when you have to speak louder. Like a small hand sign!

Posture. Stand up straight, don't hide your hands.

Ask for advice. Look for someone who you can learn from, annoy them with your questions, ask them to proofread your work and ask for guidance.

Don't chew gum. Obviously.

Mindset. Everyone is feeling the same way, people want to listen to you, people want to help you, you can do this. Positive affirmations!! <3

Once you get in the flow, it will get easier. Going to the front and having everyone looking at you can be scary, but once you start speaking, it will immediately get better!

Calming down. Try not to overthink it.

Eye contact. look around while speaking, if you can't look people in the eyes, try looking at people's hair. Fake it until you make it.

Use your hands to be more engaging! Don't stiffen up, you can also walk around the room to seem more relaxed.

If it's a PowerPoint, add pictures to make people pay attention. It will also get the attention of you if that is something that makes you nervous!

Speak formally, don't use curse or slang words.

Prepare for potential questions. You can also plan questions with your friends that they can ask you! teamwork, haha.

It will be over before you know.

Getting used to presenting your work takes time, with every time you do it, it will get a little bit easier. I promise. <3

As always, Please feel free to add more suggestions in the comments!