becca

understanding how your brain learns can help you optimize your study habits and make learning more efficient and enjoyable

how the brain learns

your brain is a network of neurons that form new pathways or strengthen existing ones when you learn.

neuroplasticity -> allows your brain to adapt and learn throughout life.

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spaced repetition

...is reviewing information over increasing intervals of time.

this technique helps move information from short-term memory to long-term memory, making it stick better.

Anki or Quizlet use this technique for efficient studying

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active learning

passive studying (re-reading) is less effective. use active learning methods:

testing yourself - with flashcards or quizzes

teaching others - explaining concepts out loud

turning notes into visual aids - like mind maps or concept diagrams

the more actively you engage, the better you retain information!

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chunking

the brain can only hold a limited amount of information in working memory at once

break large information into smaller, manageable "chunks."

ex: group numbers into sets (like phone numbers).

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the importance of sleep

sleep consolidates memories and strengthens neural connections + filters out irrelevant info, helping key details stick

studying before bed - improves retention after a good night's rest.

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multisensory learning

the more senses you use when learning, the better you’ll remember.

using visual aids, audio, and even physical movement can help reinforce what you’re trying to learn.

creating colorful notes, speaking aloud, or even walking while reviewing flashcards can make a big difference in memory retention.

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growth mindset

... believing you can improve is crucial to learning effectively.

embrace mistakes as part of the learning process – they’re essential for growth!

Two neurons sensing each other and trying to connect

The exact nature of long COVID is still coming to light, but we just got some of the best evidence yet that this debilitating condition stems from a brain injury. Using high-resolution scanners, researchers at the Universities of Cambridge and Oxford have shown microscopic, structural abnormalities in the brainstems of those recovering from COVID-19. Signs of brain inflammation were present up to 18 months after first contracting the SARS-CoV-2 virus.

the thing about this is usually this is a beneficial effect, your brain will analyze a situation afterwards and go 'okay. setting event > catalyst > outcome' and set up a way to avoid those circumstances in the future (you ate too many oreos and got sick, now you get nauseous from oreos) but in a freak accident or an unforeseen tragedy there typically isnt set events to avoid, so your brain goes