Motivation

•you can reach your goals! Your ed or bad habits aren’t in control. YOU ARE

• praying and meditation REALLY HELP

• it didn’t take a day to gain all the weight so don’t give up and think “oh I was under my cal intake today and I didnt loose 20 pounds so I’ll binge and not care

•never give up because a bump in the road is better than turning around and starting over

• (the human body can loose up to about 20 pounds of water weight and fat in a week if you eat the correct foods, exercise, sleep and drink lots of water)

• green tea has literally helped me loose weight even tho I ate about 6000 calories for a week lmao literally what even

•water does help with weight loss, it burns calories hydrating your brain, heart, vains ect

•you’re the only person who can help and motivate yourself

•anything is possible if you find a way

•just because you have given up doesn’t mean you can’t start again

•you can stop binging, or bad habits