That Recipe Has How Much Protein?
When eating a higher protein diet, 140 additional kCals are lost as heat just by eating.
This has “tons of protein!“
I see countless recipes flooding my Facebook feed and Pinterest that boast “tons of protein.” These particular foods usually end up with 1-5 grams of protein per serving. Whoa!
Wait… that is not what I would consider “tons of protein.” Oatmeal with almond milk (which has, generously, 1 gram of protein per serving) is not “tons of protein.” Almonds are not a good…
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