#bulk up

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Bulk Up

「噛みつき砕く我が歯牙よ、引き裂き穿つ我が爪よ、怒りに震える我が心よ、狂気の高みへ連れてゆけ。」 ――「カソーラの戦唄」第一巻

Norf would win the arm-wrestling contest this year, at any cost.

what I wouldn't give to see this man with a thicc tummy instead of a snatched waist silhouette

So this has been a highly requested workout and Bakugo definitely deserves his own one, he's a hot headed angry guy with the physique and determination to make it as one of the top Heroes.

Looking at Bakugo he has a very ripped muscular physique so for this workout we are going to be focusing on more of a bodybuilding/physique style training routine.

We are going to utilise a variety of techniques to get you to your goal, superset, dropset, pyramids.

Day 1: chest&back

Superset

Bench press 20,15,12,10,8

Pull-ups 12,10,8,6,4

Incline bar press 12,10,8,6,4

Bar rows 4x8

Chest flyes 5x10

One arm rows 4x8-12

Day 2: legs&shoulders

Squats 2x10 , 1x20+

Hack squats 4x20

Superset

Leg extension 20,18,16,14,12,10

Leg curls 20,18,16,14,12,10

Calf raises 100 reps

Behind neck bar press 12,10,8,6,4

Arnold press 4x8-15

Dumbbell full front raise 15,12,10,8

Lat raises 15,12,10,8

Rear flyes 4x10-15

Bar shrugs 5x10

Day 3: arms&abs

Bar curls dropset (load the bar so you can only do 1 rep then drop some plates and do 2 reps then drop some more and do 3 and so on until you get to 10 reps)

Dumbbell curls 5x10-12

Concentration curls 4x6-10

Tri bar extension 20,15,10,8,6

Tri pushdowns 5x10-12

Tri single arm extension 4x6-10

Crunches 50-100 reps

hanging leg raises 50 reps

Reverse sit-ups 50-100 reps

Ab twists 50 reps

Day 4: chest&back

Dumbbell bench press 5x10

Dumbbell incline press dropset

Dumbbell flyes 5x10

Pullovers 12,10,8,6

Lat pulldown 5x10

Underhand rows 5x10

T-bar rows dropset

Day 5: legs&shoulders

Leg press 6x10

Bulgarian split squats 4x10 each leg

Calf raises dropset

Military press 12,10,8,6,4

Bar front raise 4x10-15

Cable lat raise 5-6x6-10

Dumbbell shrugs dropset

Upright row 4x8-12

Workout 6: arms&abs

Superset

Bar curls 20,15,12,10,8,6

Tri bar ex 20,15,12,10,8,6

Chin-ups 4-5x6

Dips 4-5x6

Preacher curls 3x8-12

Two handed Tri ex 3x8-12

V sit-ups 50reps

Decline sit-ups 50reps

Planks 3x 1 minute

Side planks 3x 1 minute

With this workout you can keep running it all the time it's working for you and you can utilise the dropsets, supersets and pyramids to make the workout feel new a different by switching these around in the routine.

For cardio I recommend doing three days a week you could go out for a jog or bike ride or hit treadmill or rowing machine.

So now you have what it takes to get that Bakugo physique so get out there and KILL IT !