mandaaa

For personal reasons I won't get into, I have a history of just freezing when some is rude / hostile / aggressive / condescending / patronizing / etc. It's obviously not something I'm happy about at all, most people who freeze or fawn aren't happy about it and would change it if they could.

One day I confided in my co-worker, a middle aged woman in her 50's, that this is something I struggle with. Considering how confident and assertive she always struck me as, I was shocked when she told me this is also something she's struggled with.

The advice she gave me is to just memorize and practice a few broad statements or reactions that you can pull out of your pocket so to speak when someone is being rude or disrespectful to you. It's not easy if you're someone who's been conditioned to freeze or fawn, but practice helps. Practice saying these things when you're alone. Put up a sticky note next to your bed or on your bathroom mirror with these phrases and practice them when you see them. Practice saying these with a partner or trusted friend, role-play scenarios where you might need to use these phrases.

Here's a few phrases that have worked for me. The nice thing about them is that they tend to shut down the situation rather than escalating, while still letting the aggressor know that you don't find their behavior acceptable.

"Are you okay?"

This works well in professional settings, because it's not like your work place's residential bully can run to HR about you asking if they're okay (but they might if you try to retaliate and give them a taste of their own medicine). However, it still effectively sends the message "I think there's something wrong with your behavior and don't accept it". It's also not likely the response they're expecting, so it'll likely throw them off and prevent further verbal aggression.

"Could you repeat that for me? I didn't catch what you said."

This one is most effective for people you believe to actually have a conscious and might regret what they said if they actually thought about it a little more. I find that often when I do this one, when people repeat the rude/snippy/patronizing/etc thing they either shamefully stumble over their words and show some remorse, or they change altogether what they say. In the off chance they don't regret what they said and end up repeating exactly what they said, this at least buys you some time to think of a better reaction since you're no longer caught off guard by a sudden rude and snippy remark.

"Can you explain what you mean by that?"

Similar logic to the last one. Often when people are being rude/snippy/patronizing/etc they're caught up in their own emotions in that moment and didn't think it through. This is a polite and civil way of putting their rude behavior in the spotlight and making them reconsider what they said. The other advantage to this one is that in case you did misread their intentions and they meant no harm by what they said or did, this gives them an opportunity to clarify that, instead of you just feeling bad over a statement or actions they actually had no ill intentions with.

"I am not interested in having this conversation."

Yes, you are actually allowed to just say that. No, it's not particularly rude especially if the other person is trying to impose a topic or conversation on you that you don't want to have.

I say not particularly rude instead of not rude at all because of course the chances are not zero that they'll still take offense and find it rude. But this is one of the more professional and efficient ways of shutting down a conversation that you find inappropriate and just don't want to have.

In my current job I strictly work B2B (business to business) and before this job had only worked retail and food service. I thought when I broke into office work that I was finally done with, well, the types of things you deal with in public facing customer service roles (the constant rudeness, dehumanization, unnecessary hostility, etc you know) but unfortunately after nearly two years sending and receiving emails in a B2B setting I regret to inform you that people are still rude dehumanizing jerks even when you are both professionals at work representing your own respective companies.

So, here's a few firm yet professional replies I've picked up.

If you are emailing with a supplier (as in a situation where *you* are the client) obviously you still need them to function at your job so you still need to be professional and remain on good terms with them, but unfortunately with the way things work when you are the client you do get a little more leeway in being firm and standing up for yourself. My go-to response when a supplier is being out of line rude / unprofessional / disrespectful is:

"Unfortunately I have to express disappointment at the lack of professional tone in your email."

Every time I've used this with a supplier I get an apology and a change of tone from thereon. You don't want to escalate the aggressive tone in a work related email, that never ends well, once they drag you down to their level there's no coming back from the fact that you just normalized the aggressive and unprofessional tone of your email communications with this supplier, so you want to keep the "high ground" so to speak. When you keep on the high ground instead you can shift the tone back to professional and courteous, which obviously makes your job easier.

However, you're still not letting them off the hook or just letting it slide with expressing your disappointment, and it's also good to be (professionally) putting your foot down and calling out the behavior so they don't get the idea that they can throw tantrums at you again in the future in a professional setting.

Handling rude and unprofessional emails from clients is obviously more tricky, because depending on what industry you're in the power dynamics are typically shifted more in their favor, so you have to watch your tone a little more.

I'm lucky enough that at my job I'm not only part of a union, but I have a boss who takes my side when clients are being unreasonable and unprofessional, so I can get away with a:

"Let's keep the tone of our communications professional, shall we?"

Two books I've used: The Gentle Art Of Verbal Self Defense by Dr. Elgin, and The Verbally Abusive Relationship by Dr Pat Evans . Personally I find Dr Evans book more accessible, but both have good tips and skills you can learn.

thick water is for disabled people who can’t swallow properly. stores usually have extremely limited supplies of it.

and it's like,,, I-- WHAT??? is this how non-brainrotted individuals approach the story? did we even watch the same show???

cause meanwhile, for the past three months, we've all collectively been like,,,

I swear once you start digging out their crimes you'll dig to hell and back.

The tide has already turned. The fact that #free palestine will have new posts everyday, that helps me. It helps my mental health knowing that Palestinians are less alone now than ever.

Yesterday I read some verses from the Quran talking about how "the blame" is not with those who wish to help but cannot, but with those who CAN help and do not.

Truly I do not care if all you do for Palestine is post in that #free palestine everyday, that is still more than many people with the means to do even more would do.

It's terrifying and demoralizing that nothing thus far has stopped or more than briefly paused the genocide.

But that's not a reason to stop trying.

If you can protest in person, do that.

If you can donate, do that.

If you can write your officials, do that.

If you can click once a day, do it here: https://arab.org/click-to-help/palestine/