In Red Vox hell

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

It's this piece, titled The Banality of the Banality of Evil. Because on first glance, you're like. Yeah, okay, it's obvious what it's saying. Even nazis, even evil people can appreciate beauty, too. But then you learn its name, and suddenly the interpretation shifts a bit. The idea that evil is banal has in itself become banal. my first response to seeing a nazi on a bench is "oh it's about the banality of evil" and not "jesus christ there's a nazi on the bench."

what I find really interesting is how the way this is drawn (especially considering who drew it) the art style seems extremely deliberate. This type of nostalgic landscape painting is very reminiscent of nazi art and specifically, Hitler's art.

Nazis were extremely judgmental of "entartete Kunst" (degenerate art). Bansky's usual work very well fall into this category! So for him to go for this style of painting in particular is another choice I find very interesting, because I can see some people react to this painting with some variation of "oh, I didn't know he could actually draw! I thought he is a hack but he is a real artist!" - and that is where they would agree with the Nazis.

So in summer of 2024 I was on an Alaskan cruise that ended up also having a gathering of 800+ Christian nationalist qanon people, no hyperbole at all. And it was one of the weirdest weeks of my life.

But one experience from it was this very strange feeling that this painting reminds me of. When you view this painting youre observing the nazi observing the landscape. When I was I'm Alaska looking at melting glaciers and massive untouched mountains and wilderness, I was also looking at nazis looking at it. And it made me wonder how they saw it, where their appreciation for the natural world sits.

I wondered if they knew that the landscape was only there because it was protected from mining and oil refinery. Or how they were taking in the visibly shrinking glacier without reflecting in horror about the effects on climate change. I looked and thought about the people whose land it was well before settlers, I sought out that history on our excursions, I know they didn't. When we all watched whales together I wondered if they cared, or if they were looking at sacrifices they were willing to make.

It was very surreal because I could hear them talk about how beautiful it all was. But I knew we weren't looking at the same thing, not really, and I wondered *what* exactly they saw.

Just like I wonder about what this nazi sees in this landscape, and how that vision aligns with his others for the world. If it's something he feels entitled to, something he sees as a sacrifice, something cold and aesthetic without any wonder or love for the natural world and the people in it.

Be real Adrian who do you think you’re fooling

transmasc is not a synonym for a trans person who was afab

and transmasc is not a synonym for binary trans man