Gayass

idk who needs to hear this but your body is loveable 

idk who needs to hear this but your body is loveable 

idk who needs to hear this but your body is loveable 

people like the idea that there is an identity they can claim that will absolve them of the responsibility to examine their beliefs and actions and adjust them accordingly to better align with their values and desired outcomes but there isn't, we all have to practice humility and do the work regardless

I expected my cpap machine to make a dramatic difference right away but after waking up from my first night on the machine I think the experience can be described as I woke up and thought “well I don’t think I feel dramatically different but it also definitely feels like something in there has been unclogged”

It’s like uh like when you finally remember to clean the hair out of the shower drain after a while. But with my general vibe.

According to my app which no is not called cpapp unfortunately I only stopped breathing 1.7 times per hour. Which might sound weird but during my sleep apnea test I stopped breathing 23.5 times per hour so as you can imagine breathing is generally better than not breathing

washing dishes is evil because you go "oh fuck there's so many dishes this is gonna take foreverrr" and then you enter the dish abyss and emerge with your abdomen somehow covered in water and your hands all wrinky and then you look at the clock and what felt like half an hour was actually 10 minutes

Y'all for real please do these. Even if you're certain your posture doesn't suck. One day you will wake up with impinged shoulder pain like I did and let me tell you it fucking HURTS. Do these exercises even just once a week and it will make such a difference. Especially my fellow creatives out there, stop shrimping over your work and go do these right now. RIGHT NOW.

Also, if you’re even a little concerned about getting a hump or having trouble standing fully upright in your old age, this is how you prevent that. If you want to be up and about when you’re old you have to start when you’re younger. And keep in mind there is no bad time to start and it’s never too late. Starting today is way better than never starting at all.

Being a calm, gentle, non-reactive person is really hard work, which is probably why many people are none of these things. Personally I think it’s worth it but sometimes one does want to just roll around on the floor wailing at the top of one’s lungs

People in my notes who think I’m repressed or dissociating: you will feel better when you learn emotions are not a binary of Not Feeling It vs Being Overwhelmed By It