"The road goes ever on and on..."

Source

Carb starts your engine, protein keeps it going.

Cookie

Fruit (canned or fresh)

Chips

Piece of bread

Popcorn

Crackers

Easy protein add on:

Nuts

Spoonful of nut butter

Cheese

Roasted chickpea snacks

Glass of milk (dairy or non dairy)

When I turned 17, we ordered a cake at the grocery store for my party, as we’d done many times before. If you wanted something written on the cake you’d write it into a section of the order form. We requested, very simply, “Happy Birthday Courtney”. When we went to pick it up the day of the party, this is what we got.

The bakery employees had absolutely no explanation for this. The order form, attached to the box, very clearly did not contain any of those extra names. Whomever had done the writing was no longer in, so there was no one to ask how this had happened. The fact that the name ‘Juan’ is misspelled bewilders me to this day. (I’ve never seen ‘Miley’ without the E, either, but it’s believable that someone might spell it that way.) Did this cake slip in from an alternate universe where I’m one quarter of a set of Hispanic quadruplets? Dyslexic Hispanic quadruplets, maybe?

This cake became the focal point of my party. At least two of my friends regularly called me ‘Courtney Mily Jaun Pablo’ for years to come. My siblings and I still reference it sometimes, eleven years later. It is probably the funniest thing ever to occur at any birthday celebration of my life, and may well remain so for the rest of my days.

No One Like You

now, it took us a while to realise it meant "(there is) no one like you". at first, we all parsed it as a botched "no one like(s) you"

If we need someone to do a job, that job is a role in the community and deserves not just a salary but cultural respect for the role.

"high" ambition jobs are all jobs that involve domineering and controlling others. "low" ambition jobs are all jobs that involve service to others. Have you noticed? Because I have noticed.

is actually more needed

than controlling them.