resource blog

pressure sores from being in bed all day - to prevent these, change position minimum every 2hrs if possible, and use pillows to support your positions (find visual examples online). you’re especially at risk of pressure sores if you use continence products, so make sure to use a barrier cream and change as soon as possible when soiled.

contractures, especially in the ankles, from being immobile in bed - these can be minimised by doing ankle flexibility exercises, but ONLY if that would be within your energy envelope. otherwise just try to vary your ankle/foot positions. support with pillows if needed.

tinnitus and ear infections from having to wear earplugs so much - i have no advice for this

vitamin d deficiency from being indoors in the dark all the time - supplements and foods rich in vit d can help.

deep vein thrombosis aka blood clots in the legs from immobility - this is uncommon but it’s an emergency if it ever occurs. compression socks can reduce your risk if you can tolerate wearing them, and movement also helps lower the risk, but again, only within your energy envelope.

muscle atrophy - your legs and arms may start to look like sticks after becoming bedbound. unfortunately, as long as exercise is unsafe for you, this is impossible to fix, so it’s something we have to accept, as pushing ourselves is much more dangerous than deconditioning.

vit and mineral deficiencies from dietary restrictions - opt for a healthy diet, supplementation, and regular blood tests to stay on top of deficiencies

dehydration from being unable to sit up to drink - there are sporty contraptions meant for backpackers that let you drink lying down. some water bottles with sports caps also work, i use refilled lucozade bottles for all my water. if you’re too weak to swallow for longer than a day, it’s time to call a doc to see if they can give iv hydration.

dehydration from sleeping a very long time - if you sleep 16+ hours, especially if it happens regularly, you’re probably waking up dehydrated. try to drink water when you wake.

I'm very thin/ atrophied myself, and that definitely puts you at a greater risk. Aside from repositioning/ having a caregiver reposition you at least every two hours, there is also an aid called an alternating pressure mattress that I personally use. It's a little air mattress that you put on top of your regular mattress that attaches to an electric pump. Mine was about fifty US dollars. It has little air bubbles/ pocket things within it. The air pockets inflate and deflate, alternating between which row, every five minutes or so. My dad calls it my breathing bed for this reason, heh. This helps your weight from settling in one place and therefore keeps pressure sores at bay! I didn't explain it super super well, but EquipMeOT sure does.

i have a file or folder on my pc that i want to share with other people. let's call it gayshit.mp3

unfortunately gayshit.mp3 is 750mb and im not paying for discord nitro so i need another way to send it

i put it into qbittorrent and it makes a torrent file. this is essentially a very small file that points to gayshit.mp3 so other computers can find it. kinda like a treasure map

i send this tiny file to my friend, who loads it into qbittorrent. their computer takes a moment to find mine over the vast expanse of cyberspace and then (as long as my pc is running and the file is still where it should be), it gets copied from my hard drive to theirs

this is the cool part: if somebody else loads that tiny file, they can download it from both of us. if i'm offline but my friend is on, the third person can still get it. this also means that if two people have separate halves of the file, they can download the other half from each other. as long as some combination of people have the pieces between them, they can all have the whole thing.

crucially this does not require a server!!! you can just upload the file to a few people and as long as they keep it, it's still accessible. as long as somebody, somewhere is still connected, it's available forever. the only way it goes away is if everybody disconnects from it.

back then i made a bunch of these but by now i lost the pic and dont know how to find the original post anymore

so anyway here is the diagram for anyone else who is interested!!

this requires pretty big carboard pieces, if you have a really big box or something you can make it from one piece, but if you don't, you can also just make each of the pieces individually and then tape them together

and then in the end you put it together like this!!

and then when you make a bunch you can put them all next to each other and stack your books like crazy

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

EDIT: you can also take classes online for as low a fee as $10 for a few hours of instruction over video call. they also host an annual folk festival where you can learn the basics for free by going in person <- how i learned to weave

Thank you, anon!!! (this will be a bit long so please bear with me)

In general, I think that studying anatomy helped me improve my drawings the fastest. I took several figure drawing classes during my early college years, my favorite of which covered the human body's underlying bones and musculature (I'm a total nerd for anatomical/medical stuff, so I put a lot of my energy into that course haha). For most of our assignments, we copied down illustrations of different muscle groups and traced over real-life photos to identify the underlying structures. We had to draw two full-body diagrams, one skeletal, one muscular, based on a photo of a nude figure for our final (thank goodness my professor gave us the option to do these digitally). I personally learn best through repetition, so this particular class' structure benefited me tremendously!

(If I can find any of these old studies, I'll reblog this post and attach some)

>research shows testosterone HRT is not a contraceptive so you still need to use protection!

>ok. do you know if it has literally any effect on fertility whatsoever?

>lol no

>ok. so hypothetically how would a trans man on HRT know if he's pregnant?

>well silly girl :) you just check your period :) if you missed your period you might be pregnant! duh!

>ok. testosterone HRT stops your period after, like, 3 months though

>[windows error sounds] well then you can usually feel your breasts get heavier and more tender :)

>ok. what about people who don't have mammary glands anymore? how would that even work?

>listen i don't know. why don't you have a pregnancy test?

>those tests work by detecting a specific hormone. does HRT interfere with this hormone by either making it undetectable or stopping its production entirely or anything? how do i know the test itself is reliable?

>have you tried the morning after pill?

>the morning after pill is also hormone-based. how do i know it's reliable? does taking testosterone HRT have any impact on its efficiency? could it potentially cause an adverse reaction? could a trans man with updated ID documents even access it in the first place since the pharmacy only delivers it to people they think, at a glance, could be pregnant?

Pregnancy tests still work if you are on testosterone. They measure beta hCG hormone which is produced by the placenta when pregnant. Testosterone and beta hCG do not interact.

The morning after pill still works if you are on testosterone. It is progesterone-based, not estrogen-based, so it will not interact with the testosterone. Other progesterone-only birth control methods, like IUDs and progesterone-only pills, can also prevent pregnancy in someone on testosterone, along with other methods like condoms, vasectomy, and tubal ligation (getting your tubes tied).

they keep their films in unlisted folders so you cant just see them all on their profile unfortunately but ill provide links. also don't ask me why this user separates their films in this way, i don't know and frankly it confuses me too.

EUROPEAN FILMS (sometimes includes west asian films?)

JAPANESE FILMS

CLASSIC FILMS (aka american and British films)

"MISC FILMS" (aka films from everywhere that isn't the usa, europe, japan. sometimes films from the GDR are in here which is confusing again because communist germany was still part of europe)

south korea

european

animated

silent

other mixed bag

movies

south korea and china

japanese

italian

french

classic

And for those people who have access to mobility devices but might benefit from a second chair they can abuse without risking expensive damage…

Erik Kondo has made a website, Open Source Innovations, that details plans for DIY wheelchairs. These wheelchairs can be made from common materials like wood, plastic, and pvc. They are lightweight and can be custom fit to the user allowing from the same degree of movement you would get from a custom chair. And they are durable and easily repairable. (he has been stress testing his latest design by dropping it down stairs, dropping it out of a car, launching it across a driveway, and throwing it off a deck). Its 12lbs and I think he said its was in the $200 ish range for parts.