Ranyah Ayana

Allah ﷻ loves you more than anyone else ever could/will.

Rasulullah ﷺ cried while praying for you.

This Dunya is fleeting and everything in it has an end. 

Allah’s pleasure is your aim.

Because, they'll disappoint you but Allah ﷻ never disappoints.

Make Allah ﷻ your best friend.

ولا تؤجل توبتك فالله لن يؤجل موتك!

Know what you want to achieve soon and in the future. This helps you know where to go and stay motivated.

Do the most important things first to save time and energy.

Have a daily plan that includes work, rest, exercise, and learning.

Make big tasks smaller so they're not scary, and you can see progress.

Use methods like the Pomodoro Technique (working for a while, then resting) or blocking time to get more done.

Notice when you're avoiding work and make yourself start.

Control yourself from getting distracted or doing things just for fun.

Say no politely when you can't do more things without getting stressed.

Stay healthy by eating well, exercising, and sleeping enough.

Keep learning by reading, taking classes, or trying new things.

Check how you're doing with your goals and change plans if needed.

Tell a friend or mentor your goals so they can help you stay on track.

Keep your spaces tidy to help you focus better.

Learning discipline takes time, and it's okay if things don't go perfectly.

Think good thoughts about yourself instead of bad ones.

Imagine doing well to get motivated.

Mistakes are chances to learn, not reasons to give up.

Be happy about even small successes to stay positive.

Listen to advice from others to get better.

Be ready to change your plans but keep your main goals.

Try mindfulness to concentrate, be calm, and know yourself better.

Write about your progress and plans in a journal.

Turn off things like social media when you work or study.

Think about things you're thankful for to stay happy.

Do quick tasks right away instead of waiting.

Spend time with people who help you and make you want to be better.

Let others do tasks that you don't need to do, so you can focus.

Get better at handling problems without giving up.

Picture doing well to stay motivated.

Drink water to think clearly and stay healthy.

Have a special place to work or study to help you focus.

Wait for bigger rewards instead of quick ones.

Keep things simple, both around you and in your mind, so you can concentrate.

Listen to advice without feeling bad about yourself.

Use apps and tools to manage your tasks and time.

Reading helps you learn and think better.

Decide what's good enough for you and stick to it.

Believe you can get smarter and better with practice.

Do creative things to stay imaginative and interested.

"The Seven Spiritual Laws of Success" presents seven principles for achieving success and fulfillment in life. The book draws upon ancient spiritual traditions, including Hinduism and Buddhism, to offer practical advice for achieving success and happiness.

The seven spiritual laws of success presented in the book are:

The Law of Pure Potentiality: This law emphasizes the importance of connecting with the infinite source of potential within oneself.

The Law of Giving: This law teaches that giving and receiving are different expressions of the same energy and that giving is a key to abundance and happiness.

The Law of Karma or Cause and Effect: This law teaches that every action has a consequence and encourages individuals to be mindful of their thoughts and actions.

The Law of Least Effort: This law emphasizes the importance of living in a state of effortlessness and flow, by aligning with the natural rhythms of life.

The Law of Intention and Desire: This law teaches that intention and desire are powerful forces that can manifest one's desires into reality.

The Law of Detachment: This law emphasizes the importance of letting go of attachment to outcomes and being open to the infinite possibilities of the universe.

The answer to that question is just as disappointing: he’s behind the camera.

We have “men” standing behind the camera, snapping shots of their wife, as she poses with her adornments so that she can post herself for men other than him to see. He drives her to aesthetic locations, watches her pose, snaps her pictures, edits them for her, and then she posts them for hundreds of OTHER men to like, share, and comment on.

But when she posts a picture of her husband? Face covered, everything blurred, account not tagged, no information leaked about him whatsoever. What a time we live in! Where you see a picture of a woman and her husband, and the man’s face is entirely covered while his wife’s face (or parts of it) are exposed for everyone to see. A time in which women have more Ghayrah over their husbands than the men do over their wives, Allāhul Musta’ān.

He claims he’s a “man”, but he’s turned his wife’s images into a money making commodity. He claims he’s a “man”, but his Hijāb online is better than his wife’s. He claims he’s a “man” when his wife has other men in her DMs, and commenting on the pictures HE took of her.

May Allāh protect our brothers from this type of “manhood” and save our sisters from these types of “men”.

"Stand your ground, be firm, don't be shaken, don't be knocked off of your square easily.

Be a person who has strong determination,

who has strong resolve

and fight under the boundaries of guidance

and be patient indeed, the help of Allāh is very near."

“And do good as Allāh has done good to you.”

disorders that can cause dissociation include:

DID

OSDD

PTSD

depression

OCD

BPD

DPDR

anxiety

eating disorders

some people also experience dissociation due to chronic pain

being dissociated can feel like, but is not limited to:

feeling disconnected from the world

feeling "blurry", "buzzy", "foggy", or "out of it"

not feeling any emotions

not feeling any physical pain

not remembering whole periods of time

feeling like you're floating outside of your body

your brain constantly going in and out of focus

dissociation is generally broken down into two categories:

derealisation: the feeling that the world around you is unreal, foggy, or just out of reach

depersonalisation: the feeling of being outside of yourself, or of not feeling real

Pray.

Sit on that prayer mat and pour your heart out until there's nothing left to share.

Remind yourself that it's okay to cry. He's seen you crying in your sleep. There's nothing left to hide.

Then - Breathe in.

Close your eyes and with a firm intention say, "Oh Allah, I trust that only you can take this pain away from my heart."

Breathe out and.

Just Let It All GO.