Have you ever thought âMan, I feel impossibly shitty and I donât know whyâ?
Run through this checklist before you do anything else.
What have I eaten in the last 24 hours? Is it enough? If not, go and eat some food, you butt.
Am I hydrated? If not, put some fluids in your body, fool.
Have I slept an acceptable amount in the last 24 hours and preceeding few days? If not, do your utmost to have a nap. You need a reset, bro.
Have I been outside/partaken in whatever form of exercise I am capable of? Youâre stagnating, homie.
Have I communicated with anyone? At all? About anything? In the last 24 hours? Sup, youâre not actually a lone wolf, and even if youâre just shouting BUTTLUMPS at someone over the intertubes, itâs better than shouting it at yourself inside your own head.
So basically: eat, drink, sleep, walk, and talk. If you still feel like emotional ass after that, start looking for more involved explanations.