Untitled

Lol need to stop just leaving my phone around at work #workproblems #hassle #silly https://www.instagram.com/p/CgQcuH_u27j/?igshid=NGJjMDIxMWI=

Fun training sess with @dynamic_oak and @esminmemeti over the weekend. Haven’t train this hard outdoors since before I left the country #parkour #flips #cartfull #cartside #palmspin #safetyroll #movement #motion #training #artofmotion #artofmovement https://www.instagram.com/p/CfDMTxKOx89/?igshid=NGJjMDIxMWI=

This beach here really had “Bahamas” vibes #africa #sierraleone #freetown #vacation #beach #ocean #family #fun #chill #boat https://www.instagram.com/p/CemYZDWNq9v/?igshid=NGJjMDIxMWI=

#family #familyphoto #familyvacation #africa #sierraleone #freetown (at Freetown, Sierra Leone) https://www.instagram.com/p/CeioC2ntRKu/?igshid=NGJjMDIxMWI=

I imagine this is how you all view me 😎 🎥 @nappyhead._336 #god #silhouette #sunset #ocean #beach #africa #sierraleone (at Freetown, Sierra Leone) https://www.instagram.com/p/CehlhgEo36d/?igshid=NGJjMDIxMWI=

Small family photo and befriending locals @nappyhead._336 #family #friends #strangers #beach #africa #sierraleone #freetown https://www.instagram.com/p/CebSR04tHR_/?igshid=NGJjMDIxMWI=

Found a gym in Freetown. Was afraid I wouldn’t keep up with my workouts #gym #gymlife #gains #gainsgainsgains #plyometrics (at Freetown, Sierra Leone) https://www.instagram.com/p/CeUNovatS6j/?igshid=NGJjMDIxMWI=

Sucker for views like this #sunlightpillar #sunlight #clouds #beach #vacation (at Freetown, Sierra Leone) https://www.instagram.com/p/CeUMt7VtSXQ/?igshid=NGJjMDIxMWI=

Looks cooler with the hat (never pause mid flip) 🎥 @esminmemeti #parkour #butterflykick #safetyroll #asics #atwist #transition #movement #motion https://www.instagram.com/p/Cdvog4kOes6/?igshid=NGJjMDIxMWI=

When you wanna walk away from your friends’ petty argument but you need one of them to record for you 🎥 @coach_fred_ @sydneydowtin #gymnastics #tumbling #backhandspring #motion #training #practice #consistent https://www.instagram.com/p/CdmGiD1OT3A/?igshid=NGJjMDIxMWI=

No flips, parkour or tricking in this post. Just admiring the results of a 3 month, nonstop workout 🎥 @runningfistronin #fitness #gains #perservere #consistent #fruitsoflabor #built #leanmuscle #athletic #hardwork #masterofmyfate https://www.instagram.com/p/CZzhzlJp-VU/?utm_medium=tumblr

My body always does a quarter turn when coming out of a 2 step wall flip. How do I fix that. Also, so glad I got a haircut. Saves me so much time #parkour #wallflip #backhandspring #scootcork #freshcut #gains #movement https://www.instagram.com/p/CZpBYrSOxlg/?utm_medium=tumblr

#burn #blazingsky #view #fireyheavens https://www.instagram.com/p/CX4iY0cJZe_/?utm_medium=tumblr

The most crooked-ass front tuck I’ve ever thrown. 🎥 @abbi_c #gymnastics #tumbling #fronttuck #tumblingline #backfull #gym #active #motion #inmotion https://www.instagram.com/alpha.mayga/p/CXY6SKCOvUs/?utm_medium=tumblr

Was dragged around downtown by these kids @abbi_c @alicarswell @lucyycarswell #christmas #gathering #fun #fridaynight #downtown #hangout #christmastree #festival https://www.instagram.com/p/CXC824MtOLy/?utm_medium=tumblr

Lively vs. Bleak #sunset #horizon #twilight #blackwhite #view #citylights #sky #twilightsky https://www.instagram.com/p/CV4RxMmNpda/?utm_medium=tumblr