Mike Driver
oozey mess
ellievsbear
roma★
will byers stan first human second
noise dept.
wallacepolsom
izzy's playlists!
Show & Tell
"I'm Dorothy Gale from Kansas"
PUT YOUR BEARD IN MY MOUTH
blake kathryn
@theartofmadeline
sheepfilms
todays bird
Sweet Seals For You, Always
#extradirty
if i look back, i am lost
🪼
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@alilbitfit
howdy! a pinned post just in case anyone winds up on this blog:
you can call me lilbit, if you know me irl no you don’t
i’m a whole actual human adult (1995)
SW 2026: 104lbs
goal is just to get in better shape and maintain a healthy weight
reblogging fitspo and high cal/otherwise yummy recipes
do not come in here with any weight l*ss/ed shit
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Hike 1 - New Year's Day 2026 at Lake Houston Wildlife Park. 4ish miles. It was a nice hike and they gave out lunch bags and positivity trinkets. I think mindfulness moments are a little new agey for my tastes sometimes, but I diiiid try to ground myself in the moment. Saying a little prayer of gratitude for waking up healthy enough to get up and go hiking in a nice park with my mom. The hike lead wanted us to breathe out kindness and I immediately thought of uhhh she's not my ex but that's simpler to call her that. She wasn't kind at the end, and it's made me feel very Good Luck, Babe about her, but I also still have all that love with nowhere to go yet. I still wish--or pray? I still pray kindness over her since I do think she needs it.
I'm not sure what I want this blog to be anymore. At first the premise was just fitness, but I think some journaling and mindfulness or whatever is fair, too.
So how are we feeling rn? Mostly right now I'm feeling caffeinated. I forgot how much caffeine is in coldbrew. But I am also grateful. I'm writing this in a different park with some friends who came out to journal. I missed the memo that this was a physical journal sorta thing, but that's okay. I'm going to work on noveling after this, not having the internet is probably better for my focus.
This isn't for anyone but me, but if you read it, I hope you have a happy new year.
(tiktok)
cool, calm and collected strongwoman queen, gabi dixson 👑 with the 330lbs per hand
Garlic Black Pepper Chicken
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
MODERN WEEKLY STYLE CHINA Photographer: Hailun Ma; Stylist: Macci Leung; Makeup: Yooyo Keong Ming; Hair: Zhou Xue Ming; Art Director: Doris He; Models: Wai Wai, Annie, Una, Juan, Hei Wa, Bonnie, Ginny
#goals. I too want to be strong like bitch who fights bears in the forest!
she has her priorities straight
This … actually looks like a doable workout routine.
…in fact a bunch of these have been done in my cerebral palsy therapies, at least with help. And my upper abs are hardcore, particularly on the left which is my spastic hemiplegia side, because spastic CP means microspasms and chronic contracting of muscles. Like, you can’t see my six pack anymore, but I have done most of these workouts in some form for my disability for a couple of decades.
I needs this. I used to have very strong core, and it was such a good thing for life in general. Then I did the pregnancy. And yo… pregnancy does quite a thing to your abdomen. I had no idea what that would actually be like IRL.
Now… my muscles are very floppy, and not much good at things like lifting, carrying, getting off the couch, keeping my back from hurting, etc.
I would have no idea where to start though, because most of what this lovely person demonstrated would just look like me laying on the floor like a fish out of water.
Is there a beginner version???
@stevishabitat Look up physical therapy exercises for core strength! We do a lot of thrusts, bridges, bicycles, planks, Pilates style movements where you lay on your back and lift your legs up, lots of propping up the legs on a large ball, etc. Roll up a towel or use a resistance band and use it across your feet as you stretch your legs. I’ve never had pregnancies but I’d imagine it’s like a lot of core injuries that need gentle encouraging to get the muscles and tendons to snap back. Even lying in bed lifting my upper body so I “crunch” my abs is very helpful.
I suggest physical therapy and Pilates and tai chi over yoga poses, because I personally cannot do yoga unless it is specific restorative style for disabilities like what my mom teaches.
Also, I hate Western Yoga Culture to the point where it’s an anxiety trigger, so if I do a move that someone insists is yoga and I politely with bared teeth say it’s physical therapy, I’m just trying not to snap. Long story, many arguments with yoga instructors who didn’t understand CPTSD. Also, it’s contradicted in EDS and spasticity, and even some folks in my cerebral palsy groups have turned into “yoga heals everything” cultists and they’re hard to ignore.
Anyway. Physical therapy and orthopedic exercises to train the abs, lower back, and hips. *finger guns, double thumbs*
(“don’t let them get to you, just ignore them, just be you tee hee” is much easier said than done when you’re not being actively targeted by people who really do think they know you better than you know you)
@stevishabitat I believe that @hawthorn-and-ivy had a similar problem after giving birth to her twins. She might have some good advice. :)
52 Hike Challenge 2023!
I honestly don’t know how fitness blogging work or if anyone is going to see this but me, but nevertheless, I’m keeping track of my hikes on this post:
January 7th: 3.02 mi at Memorial Park
January 14th: 2.04 mi at Houston Arboretum & Nature Center
January 21st: 2.7 mi at Mercer Arboretum
February 5th: 3.5 mi at Kickerillo-Mischer
February 11th: 3+ mi at The Biggest Picnic in Texas!!
February 18th: 3.7 mi at Memorial Park
March 11th: ?? somewhere gotta check
March 12th: Houston Livestock Show (fight me)
March 25th: 3 mi at Houston Arboretum & Nature Center
April 23rd: Hella Miles at Sherwood Forest Faire
May 14th: 4 mi at Memorial Park
June 3rd: ~4 mi at Herman Park
June 16th: hella at Sherwood Forest
June 17th: hella at Sherwood Forest
June 18th: hella at Sherwood Forest (grown up camp ftw)
July 17th?: 3ish at Kikerillo
July 22nd: 3ish Lakeside at Austin
