old lady has a blog

Like what do you mean every single year the Harkers, the suitor squad and Van Helsing are forced to relive the worst year of their life

Sure they win in the end but over and over they are forced to loose the people they love, be striped of their personhood and fight what must have seemed like an impossible battle.

And nobody is even aware of this time loop except us and we just feed into this narrative. “Oh my friend Jonathan has just sent me another letter let’s hope this goes better than last year ;)”

And from a literary analysis standpoint this whole change is inane because it frames the book in an entirely new light. There is a meta layer of horror being applied to the book that was never possible before.

and The Public still don't even realise that Quincey Morris just wandered his way into the plot of Dracula because no one ever includes him in the adaptations and no one's actually read the book

Yes I’m

Yes hmmms ow

Eh

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination