Aim2inspire

Spring is about here. Grab a friend and get out for a hike, walk-and-talk, or silent stroll. 🌞🌷#gethealthy #outdoors https://www.instagram.com/p/Cp-4bnCuw4z/?igshid=NGJjMDIxMWI=

You've got this. https://www.instagram.com/p/CnuyUkGuY76/?igshid=NGJjMDIxMWI=

Get acquainted. #wilburwright #orvillewright https://www.instagram.com/p/CnOCKJ7OtTb/?igshid=NGJjMDIxMWI=

#Lark 🌄 or #Owl 🌙? ⏰️ #Daylightsavings is almost here. Being a lark isn’t better than being a night owl, but if you find that the hours you’re keeping are getting in the way of work, school, healthy habits, social functions or other commitments, it might be helpful to shift your daily activity to operate more in the morning. Ways to make the transition: 1. Get light early. 2. Set your alarm 20 minutes earlier every day. 3. Shift your meal times. 4. Schedule exercise. 5. Melatonin can help. 6. Turn off screens 90 minutes before bed. 7. Don’t sabotage your schedule over the weekend. (at Corolla, North Carolina) https://www.instagram.com/p/CkezHQKujgG/?igshid=NGJjMDIxMWI=

Found Buddha today. 🕉☸️ The Amitabha Mantra - Om Ami Deva Hrih is also known as the Rebirth Mantra. His name means “infinite light” or “infinite radiance” in Sanskrit, and he is associated with love and compassion. #amitabhabuddha It protects you from obstacles and hindrances that come in the way of your success. Wishing you ALL success from London and may you strive to share some love and compassion with others today. 🌞💕 (at British Museum) https://www.instagram.com/p/CjAuYkdLlSy/?igshid=NGJjMDIxMWI=

Once I left home, I finally understood how to define nostalgia. #changeisintheair #aim2inspireu https://www.instagram.com/p/Cixy0U2OD1T/?igshid=NGJjMDIxMWI=

Live with intention. Sometimes easy, sometimes not, and today is a new day to start again. 🌱 #newbeginnings https://www.instagram.com/p/Chw6F4uuwf1/?igshid=NGJjMDIxMWI=

The most powerful human sensory is vision. A small change in what you see can lead to a big shift in what you do. https://www.instagram.com/p/Chi6Gr8OeXw/?igshid=NGJjMDIxMWI=

A little bit of clarity can go a long way. 🔍 . . . . #healthyhabits #mothernature #balance #clarity #goforawalk #aim2inspireu #notwoalike https://www.instagram.com/p/CgeeXDouTuu/?igshid=NGJjMDIxMWI=

The tighter we cling to an identity, the harder it becomes to grow past it. 🍃🍂 #naturewalks #change #greenjunebeetle #aim2inspireu #identity https://www.instagram.com/p/CgXHXoouvZ3/?igshid=NGJjMDIxMWI=

Keep the pep in your step, remember to dance with a smile, even when you don't feel like it and if not, take a walk. (at Vienna, Austria) https://www.instagram.com/p/Cfzsu2yNsca/?igshid=NGJjMDIxMWI=

What is a favorite view on your walk or run today? (at Prague, Czech Republic) https://www.instagram.com/p/Cfy6cpStwol/?igshid=NGJjMDIxMWI=

There is strength in vulnerability and expression. #aim2inspireu #healthyhabits #mothernature #enjoythesimplethings #balance #flow #calm #curiosity #foreverchanged #lifecoach #perspective #walkabout #balance #fightorflight #thejourney #pathwayahead #reflection #thejourney https://www.instagram.com/p/CfEuzBEO2GK/?igshid=NGJjMDIxMWI=

Taking some pics on my walks in #SanFrancisco. How's your walking amd/or running going? 👟 Ever heard of the #hotgirlwalk?🚶‍♀️🚶‍♂️ https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend #sanfran #pridemonth #proudmonth (at San Francisco, California) https://www.instagram.com/p/Ced_SuxL_Rg/?igshid=NGJjMDIxMWI=

What do you to Day 1 of walking? See how many miles you can get in til Labor Day. With me? https://www.instagram.com/p/CeQzFidOvzJ/?igshid=NGJjMDIxMWI=

A shout out to CPTSD partners, family, and friends for their toughness and deep-heartedness, to be able to deal with how their CPTSD partner, family member or friend can get disregulated and wonky sometimes. It's not ok to be walked on or accept cruelty, but it does take patience and love. #beyourbetterself #beagoodfriend #cherishwhatmatters #choices #cptsd #gratitude #grief #loss #movingforward #heroes #paths #perspective #repair #takingaction #thejourney #memorialday #memorialdayweekend #fallencomrades #legacy #aim2inspireu #freedom #respect #growth #healingtrauma #patience #disregulated #getbackonthebike #youvegotthis (at Bluemont, Virginia) https://www.instagram.com/p/CeJM7LmOQY9/?igshid=NGJjMDIxMWI=