#beyourbetterself

When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow. ~ S. Niequist 🇺🇸 #beyourbetterself #cherishwhatmatters #choices #gratitude #grief #loss #movingforward #heroes #paths #perspective #repair #takingaction #thejourney #memorialday #memorialdayweekend #fallencomrades #legacy #aim2inspireu #freedom #respect #washingtondc #thomasjefferson #mountvernon #arlington #growth (at Washington DC) https://www.instagram.com/p/CeEfrZzuH5J/?igshid=NGJjMDIxMWI=

A good friend will hear you out about your problems. A better friend will hold you accountable in seeking out solutions. #BeAccountable #beyourbetterself #BeHonest https://www.instagram.com/p/Cc-z7hFrhZL/?igshid=NGJjMDIxMWI=

If you wake up in the morning, you're breathing, standing in front of the mirror, and have survived the stuff you have survived, and you're still waking up trying to do better, you not only deserve a high-five, you need it, because empowerment, support, kindness, love, and celebration is the single, most motivating force on the planet. What really fuels people, particularly when you're going through a challenge, is feeling celebrated, seen, and supported. . . . #beyourownmascot #beyourbetterself #challengeyourself #cherishwhatmatters #lifepaths #movingforward #aim2inspireu #trobbins #grief #survivalandrival #empowerment #kindness #love #celebrated #seen #supported #heard #highfive https://www.instagram.com/p/CbzvjXAOvhN/?utm_medium=tumblr

Apologizing for the harm you might have done is not the same as apologizing for the person you are. Work towards your better self. #dothework #keepmovingforward #beyourbetterself #truthyouneed https://www.instagram.com/p/CbbTnRkp5Bz/?utm_medium=tumblr

Did you over eat over this past month? This was me 2 years ago. Things had got out of control. Diets never worked for me. Every time I tried to diet I got bigger! That was until I tried the C9, a 9 day program that helped me kickstart my metabolism. This month with every C9 & F15 you can have free access to Forever Total Body Onlibe classes for free. If you feel that you are stuck, if you have struggled with diets and weight loss message me for a free consultation. #weightlossjourney #weightmanagement #feelgood #beyourbetterself #christmas https://www.instagram.com/p/CJrtKdZpHYJ/?igshid=ug10lkwk42ud

The Good Life (TonyBrigmon.com)

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Good Notes to Self (TonyBrigmon.com)