This is like, half serious stuff, half silly goofy stuff so if ur using this ofc answer questions at ur own discretion. Also the use of the word "you" can be the collective or individual "you"! Answer how you want

👁 Was discovery a sudden or gradual thing for you? (eg. did it feel like everything came to light all at once, or did you slowly but surely notice and piece things together?)

🌕 Did you have any awareness of other alters before discovery? if so, how did you view them (e.g. "moods", ocs, imaginary friends, etc.)

🫧 Who fronts the most in day-to-day life? Do you have a host, a "main cast", everyone switching/fronting equally, etc.?

🍎 Does anyone have any very passionate/specific food/drink preferences (love or hate)?

☂️ Are you more overt or covert? Are there any alters who break this norm (are exceptionally good/bad at masking)?

🎭 What term(s) do you use for alters? (eg. alters, parts, identities, people, headmates, etc.) Feel free to share reasoning!

🎊 Is there a prominent gender among alters? How do you present your gender(s)?

🍃 How frequently do you switch? Is this frequency comfortable/manageable for you?

☁️ Do you have day-to-day amnesia? If yes, what does that feel/look like for you?

🌈 Any happy/"success" stories from opening up to people/reaching out for support you'd like to share?

🎲 Do you have any collective hobbies (activities everybody/almost everybody enjoys doing)?

💥 Do you have any physical symptoms related to dissociation/switching/etc.?

☄️ What symptom/aspect of the disorder is hardest to deal with in day-to-day life/something that's more irritating/difficult/complicated for you?

🌼 What symptom/aspect of this disorder actually doesn't bother you/is actually helpful/you're grateful for?

💡 What's one thing that you do to help ground yourself?

⭐️ Are you usually aware of who's fronting? How do you figure out who's fronting when you don't know/can't tell?

🦉 Is there anything you wish you could make everybody instantly know/understand about CDD's?

👓 Are there any characters you feel really "seen" by (whether they're meant to be a representation of a CDD or not)?

🎸 Are there any songs/albums/artists that you feel "seen" by (whether they're meant to be a representation of a CDD or not)?

We were trying to explain to some friends earlier that saying "this person is in front" and "this person is co-conscious" isn't always the most useful phrasing for us because either of those terms can mean a lot of different things. We have our own words that we like to use to describe where folks can be in relation to our awareness.