This City Is Too Small For My Dreams. ♥

i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It

-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.

-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.

-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.

-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.

can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.

-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.

-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)

-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.

-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.

So many arguments are saved by just opening your mouth and saying “hey hun, in the future can you….” Whether its articulating how you like to be loved, supported, or communicated with, you have to open your mouth. Your soul mate (IMO) isn’t the person that just always knows what you need when you need it without you telling them. Your soul mate is the person who hears your needs and thinks “I have no problem doing that because I love this person with my whole heart”

Heard some important information on Twitter today, and thought I’d post it here for anyone who may not have heard it. This is actually a thing, devised by human rights organisation called Karma Nirvana.

White

also: pale; blanched; sallow; pallid; waxen; spectral; translucent; albino; 

Grey

also: dust; stone; pepper;  

Black

also:  coal; slate; dusky; ebon; shadow; murky; 

Tan

also: flesh; khaki; cream; tawny; 

Brown

also:  henna; russet; sepia; chestnut; cocoa; drab; bronze; 

Red

also: terracotta ; rouge; carmine;  fire-engine; ruddy

Orange

also:  pumpkin ; rust ; 

Yellow

also: sunny; amber; saffron; hay; straw; platinum; 

Green

also: viridescent; grass; jade; forest; 

Blue

also: turquoise; cyan; ultramarine; royal; aqua; aquamarine;

Purple

also: berry;  amaranthine;

Pink

also: flushed; candy; cherry blossom; petal pink ; 

—– source: http://ingridsundberg.com/