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when you are eating chips you will often be like well how about one more chip? and then you will eat one more chip and be like well how about one more chip? and what do you think happens after that?

I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.

i love showering it's literally like... im clean now! lol. and i no longer have mental illnesses

normalize flopping. it’s ok to fail baby. sexy even

the amount of people saying "i thought you meant flopping on the ground". target audience

normalize flopping. it's ok to flail baby. sexy even

i just wanna do nothinggggg 😭😭😭😭😭 which is like what im already doing but i wanna do it in a way that doesnt actively ruin my life 😭😭😭😭😭😭😭😭😭😭

puttering around the house is an underrated form a self-care. make some tea or coffee. put on a podcast. sort the mail. tidy some pillows and fold some blankets. start the laundry. thaw some soup. just casually wander around aimlessly doing little things to make your space and life a little nicer. who cares if you get distracted or only do a little. you aren't being productive. you're puttering.

My life has gotten measurably better since I reframed the period from 3-4 pm as “puttering hour”. No it’s not me avoiding work or failing to force myself to concentrate during my mid afternoon slump. It’s puttering hour.