adam

“Don’t get nervous, man. Your heart is gonna race a lot today, let it rest for now.”

“What do you mean? Get away from- ARGH“

“Deep breaths, man. Slowly sit. Come on. No, no, don’t walk. Oh! Easy, easy, come here”

“ah… fu-… fuck! ugh… ahhh… arr… arrgh… ar…”

“Don’t fight it. Easy, easy. Exhale. Let it out. You’re making your face all red, man. Just let yourself go.”

“arrrrgghh… ARRRGH… please… ah… arrrgh… ah… ah… pfff”

“That’s right. You’re okay. Relax those arms. Good”

“…”

Yesterday I experienced cardiac arrest after an intense at home workout. I was doing HIIT when I collapsed and started agonal breathing.

That’s when you found me, ripped off my restricting clothes, then began CPR.