adhdbby

absolutely criminal how falling into bad habits is the easiest thing in the world while developing positive habits feels like fighting a literal war

people with adhd, psychosis, brain fog, schizophrenia or anything that affects memory, recall and perception of reality are so at risk of gaslighting. even when you’re pretty sure you did/didn’t do a thing, if someone suggests that it didn’t actually happen that way or you’re skewing the facts or you’re just misremembering of whatever, you start to question yourself and your own memories and that is very easy to take advantage of. and it’s so incredibly difficult to get anyone to believe you or take you seriously because not even you are 100% sure you’re recalling things correctly. it sucks so bad not being able to rely on your own memory and to have to worry about people using it against you (because they can and will)

adhd tip you can replace a “meal” with up to 3 hours of “the app” but watch out

okay done 👍 why am i hurts

Because of this post whenever I notice I’m mindlessly scrollling through social media instead of important things like eating I think the words “The App” repeatedly untill I close it

gonna try to get some tasks done today

this would be so cute to put my pills in