1997

I don’t usually comment on posts like this but for over an entire year I suffered majorly from panic disorder experiencing DOZENS of panic attacks a day, to the point where it was a problem for me to leave the house or even my bed! Until one night i was freaking the Fuck Out, i was like! Screw it! I’ll make a run for it! I left the house at like 2am and just walked. Run a little occasionally and get REALLY angry while doing it and the panic would disappear! Instead of giving my head room to panic i’d give myself a goal: just walk around the block twice and THEN see how you feel. And reeaaally focus on that goal. Sometimes it’d take 3 hours to pass and sometimes only 10 minutes, but not once, to this day, has just getting out there and give into the fight or flight response not helped. By taking action you’re tricking your brain into regaining control when you feel out of control during panic/anxiety!

fucking tired of time passing

movies where a creature of another species with a love for good food meets a mess of a human down on his luck living in a shitty apartment and the creature can control the guy’s action and he’s unwilling at first but they learn to cooperate and together they can stop the evil rich man trying to take them down