307 minus 100

It is July 2nd 2013, one year from when I started this blog. My goal was to loose 100 pounds in 100 days give or take a year… Well I failed at the 100 days, but overall I would call this run a success. I lost 113.8 pounds in a one year period. I’m still not in shape, but I’m out of the obese category according to my BYI, just over weight.

Still have two days to go and still under my goal..

Tuesday, April 2nd 12:45pm - Chicken sandwich 3:15pm - Nature Valley Protein bar 9:15pm - Three eggs scrambled and a waffle and a small chocolate candy egg

Wednesday, April 3rd 12:30pm - Turkey cranberry sandwich 2:45pm - Nature Valley Protein bar 4:00pm - Banana 4:10pm - Apple 8:30pm - Artichoke with butter

Thursday, April 4th 1:30pm - Turkey, cranberry and tomatoes on 6inch sourdough roll. 3:30pm - protein bar 4:45pm - apple 8:20pm - taco salad with ground meat, avocado, lettuce, tomatoes, black olives and salsa

Friday, April 3rd 1:15pm - Turkey cranberry sandwich on 7 grain bread. 3:10pm - Nature Valley Protein bar 7:10pm - handful of purple seadless grapes 8:15pm - chicken, strawberries and some green beans.

Saturday, April 4th 2:35pm - konas sandwich with ham, roast beef, turkey, lettuce, tomatoes, pickles and mustard on a 6inch sourdough roll. 4:15pm - Red apple 6:15pm - Nature Valley Protein bar 8:15pm - spiral Mac and cheese and turkey keobalsa

Sunday, April. 5th 10:45am - Banana 12:15pm - Red apple 2:15pm - Subway chicken sandwich, with lettuce, tomatoes, black olives and mustard. One and a half of the subway cookies. 5:30pm - Handful of purple seedless grapes 6:30pm - large taco salad, ground beef, chicken, avocado, tomatoes , lettuce, black olives and Salsa

Not much movement this week, however with the new baby my workouts have stopped. I'm happy not to have gone up!

Tuesday, March 26th 9:00am - Banana 10:15am - Another banana 12:30pm - Turkey/cranberry/ provolone sandwich on 7 grain bread 4:00pm - Protein bar (nature valley, protein chewy bar) 8:00pm - Turkey kiebolsa and three eggs scrambled

Wednesday, March 27th 10:00am - Banana 11:45am - Turkey wrap Spitiris 4:00pm - Protein bar (nature valley, protein chewy bar) 8:00pm - Turkey kiebolsa and three eggs

Thursday, March 28th 11:00am - Banana 12:30pm - Turkey/cranberry/ provolone sandwich on 7 grain bread 4:14pm - Protein bar (nature valley, protein chewy bar) 8:35pm - Potato gnocchi in meat sauce

Friday, March 29th 10:30am - Banana 1:15pm - Three egg whites and bowl of fresh fruit 4:05pm - Protein bar (nature valley, protein chewy bar) 4:45pm - Red apple 7:45pm - Two slices cheese pizza, one slice mushroom olive pizza, two cheese twists and some ranch all from round table pizza

Saturday, March 30th 11:00am - Mini recesses peanut butter cup 12:30pm - subway, 6inch chicken sandwich with olives, lettuce, tomatoes and mustard on sourdough 4:00pm - Fiber one protein bar 6:00pm - apple, banana and two mandarins 8:30pm - Carl’s jr charbroiled BBQ chicken sandwich, no bun

Sunday, March 31st happy Easter 10:30am - bowl of fruit and a side of potatoes 2:15pm - Safeway sandwich, chicken breast with black olives and tomatoes in a wrap. 5:00pm - Protein bar (nature valley, protein chewy bar) 9:15pm - Mac & cheese and turkey kei balsa

 This had been a whirlwind of a week.  We added a beautiful addition of a baby girl to our family, so awesome! Also this week I past the 100 pound mark, on the 25th of March.  Even though this is day 284 per my blog, I did take some weeks off when out of the country and went on a hiatus between my 100 day runs. The actual number of days it took to drop 100 pounds was, 266.

Tuesday, March 19th 12:15pm - 1/2 turkey avocado sandwich on focaccia bread 7:45pm - Potato gnocchi with a meat sauce

Wednesday, March 20th 12:10pm - Burrito bowl with Chicken, black bean, lettuce, tomatos and avacado 5:30pm - Nature Valley Protein bar 7:45pm - Calamari, fish in lobster sauce, garlic mash potatoes, and bread with butter

Thursday, March 21st 2:00pm - Basic salad with chicken breast 6:00pm - Fiber one protein bar 7:00pm - Cheese burger with lettuce, pickles and tomatos

Friday, March 22nd 8:15pm - cup of fruit & banana 12:05pm - Roast beaf sandwich with mayo, mustard, lettuce and tomatos on a sour dough roll 6:15pm -  Fiber one protien bar 8:45pm - Red apple

Saturday, March 23th 8:10am - Banana 9:30am - Cup of fruit 1:30pm - Yoplait lite strawberry yogurt and odwella peanut cc bar 7:30pm - Turkey sandwich with lettuce, tomatos, pickles and mustard and a chocolate chip cookie

Sunday, March 24th 8:10am - Bowl of fruit and Yoplait lite strawberry yogurt 1:30pm - 16oz Bottle orange juice, a fruit bar and banana 5:45pm -  Cheese burger with lettuce, pickles and tomatos

Crazy week, I had a big drop in weight do to being sick, so I don't think it will stay this low.

Tuesday, March 12th 12:15pm - Turkey samdwich with lettuce, tomatoes, pickles and mustard in a wrap from Togos 7:30pm - Two Hotdogs with cutsup mustard and dill relish in a bun

Wednesday, March 13th* 8:45am - Banana 12:00pm - Double burger with catsup, lettuce and dil pickles, plus a few French fries 5:30pm - Nature Valley Protein bar 7:15pm - Large chicken tostada, refried beans, lettuce, tomatoes and hot salsa, no shell

Thursday, March 14th 9:00am - Banana 12:10pm - Chipotle, carnitas bowl with lettuce, salsa, black beans and avocado 3:15pm - Banana 5:30pm - Nature Valley Protein bar 7:20pm - 1/2 tuna melt from Maria Calendars and a side of misc fruit got sick, a 24 hour flu is going around

Friday, March 15th Sick all day, only had water, stomach completely emptied.. YUCK!!!

Saturday, March 16th returning from the dead after the flu and eating again, I lost over 10 pounds in a day. 12:30pm - Chicken top roman 4:30pm - Nature Valley Protein bar 7:15pm - Bowl of albondigus soup

Sunday, March 17th 10:10am - Banana 1:30pm - Nature Valley Protein bar 4:15pm - McDonalds hamburger with no onions

30 days  to go, I am getting close.....

Tuesday, March 5th 12:15pm - Double burger with cheese, lettuce, tomatos, dill pickles and catsup 7:45pm - Chicken salad with rice, beans, avocado, lettuce and tomatos

Wednesday, March 6th 7:40am - Fiber one bar protein bar 12:15pm - Three egg white omelet with avocado, cream cheese, sprouts and sour cream, a small bowl of fruit and a beagle with cream cheese 7:30pm - Chicken tostada with lettuce, tomatos, refried beans and salsa, no shell

Thursday, March 7th 12:10pm - Salad with lettuces, tomatos, garbanzo beans and grilled chicken 2:00pm - Banana 8:00pm - Potato gnocchi with a red meat sauce

Friday, March 8th* 12:15pm - Chicken salad with salsa 7:45pm - Chipotle, Carnita’s bowl with black bean, lettuce, mild salsa and guacamole.

Saturday, March 9th* 8:50am - Nature Valley Protein bar 11:30am - Quick snack, a few slices of deli turkey meat and some celery 1:30pm - Open face turkey sandwich, with lettuce, tomatos and mustard on a sourdough roll. 7:00pm - apple salad from crush

Sunday, March 10th* 10:30am - Nature Valley Protein bar 1:00pm - Slice of all meat pizza 5:30pm - Taco Bell three crunchy tacos fresca style

Not the best week for eating healthy.

Tuesday, February - 26th * 12:30pm: Two Mahi Mahi Tacos, Two corn tortillas with grilled mahi mahi, topped with cabbage and pico de gallo, and house dressing.  Plus a handfull of chips with salsa and a couple of bites of the beans and rice. 7:35pm: In-N-Out Burger Protein style double double with catsupe and mustard instead of sauce.

Wednesday, February - 27th * 9:00am: Banana 12:10pm: Three Fish tacos  8:15pm: Bowl of Albondigas soup

Thursday, February - 28th 8:45am: Banana 12:45pm: Salad from Logan’s steak house 5:30pm: Protein bar 7:10pm: Three crunchy tacos fresca style from Taco Bell

Friday, March - 1st 9:15: Banana 12:10: Bowl of tomato soup and small side salad no dressing 7:45: Two slices cheese/pineapple pizza & 2 bread sticks with ranch from round table pizza

Saturday, March - 2nd * 8:10am: Protein bar 9:15am: Banana 12:30pm: Super star with cheese from Carl's Jr and a can of Pepsi 5:00pm: Fiber one protien bar 7:15pm: Crab cake sandwich

Sunday, March - 3rd 9:00am: Banana 12:15pm: Chicken turkey lettuce wrap from Togo's 5:35pm: Protien bar 7:30pm: Two meatballs in a red sauce and a few bites of iced cream brownie cake

Another week and a little closer to my goal, the 100pound mark is just around the corner.  

Tuesday, Feb - 19th 12:35pm: Two Mahi Mahi Tacos, Two corn tortillas with grilled mahi mahi, topped with cabbage and pico de gallo, and house dressing.  Plus a handfull of chips with salsa and a couple of bites of the beans and rice. 6:00pm: Protein bar 7:30pm: Kraft Mac & Cheese and some Hillshire Farms turkey kielbasa

Wednesday, Feb - 20th * 12:15pm: Tacos salad, with lettuce, tomatos, chicken and a spicy hot sauce. 5:45pm: Protein bar 7:30pm: California roll, made with avocado, crab and white rice

Thursday, Feb -21st * 12:10pm: more Mahi Mahi Tacos, Two corn tortillas with grilled mahi mahi, topped with cabbage and pico de gallo, and house dressing.  Plus a handfull of chips with salsa and a couple of bites of the beans and rice. 7:45pm: Large dinner salad with no dressing

Friday, Feb - 22nd * 7:00am: Protein bar 1:30pm: Beef served over Basmati rice with a green salad. 8:15pm: Chicken breast and canned pairs.

Saturday, Feb - 23rd * 10:30am: Banana 12:45pm: Taco Bell three fresca crunchy tacos 8:00pm: Homemade Omelet with avocado and cream cheese

Sunday, Feb - 24th *  8:00am: Protein bar 12:30pm: Taco Bell three fresca crunchy tacos 4:45pm: string cheese 6:25pm: seasoned and grilled checken breast

Another week down, just about half way through this second set of one hundred days, I still have 14.3 pounds to go.  To hit my goal I need to average about two pounds a week and based on this week's numbers it is going to be close.

Tuesday Feb-12th * 12:30pm: California sandwich wheat bread,  7:45pm:Tostada with chicken, refried beans and lettuce

Wednesday Feb-13th * 9:00am: Handfull of grapes and a banana 12:10pm: Two Mahi Mahi Tacos, Two corn tortillas with grilled mahi mahi, topped with cabbage and pico de gallo, and house dressing.  Plus a handfull of chips with salsa and a couple of bites of the beans and rice. 7:15pm: Club salad, with ham, turkey, cabbage, lettuce and  tomatoes. Also a pieces of bread with artichoke spinach dip as an appetizer.

Thursday Feb-14th 12:15pm: California sandwich wheat bread 7:00pm: Potato gnocchi in a bolognese sauce 

Friday Feb-15th 7:50am: Protein Bar 9:30am: Banana 12:10pm: Three fish tacos 6:45pm: Chicken breast and a little rice-a-roni 11:30pm: Protein Bar

Saturday Feb-16th 10:15pm: Banana 3:00pm: Protein Bar 3:30pm:  Taco bell, three crunchy tacos fresco style 7:20pm: Five eggs scrambled, with salt and pepper 11:30pm: Fiber one protein bar

Sunday Feb-17th 8:15am: Protein Bar 10:30am: Banana 12:45pm: Chicken salad, with grilled chicken, lettuce,  tomatoes,  cabbage  cucumbers  kidney beans and garbanzo beans. 6:45pm: Two large meatballs in red sauce 11:30pm: Fiber one protein bar

85 pounds lost and 15 to go, definitely going in the right direction. That said as time goes on everyday is a grind, no more big weight drops.  Day to day shifts up and down are discouraging especially when it takes 3-4 days to get back to the same weight.

Tuesday - Feb 5th* 12:30pm: Three fish tacos 7:15pm: Turkey Kielbasa with Kraft Mac & Cheese.

Wednesday - Feb 6th 12:15pm: Chick taco salad with lettuce, tomatoes, avocado, beans and chicken (no shell).  Along with a handfull of chips and salsa. 7:20pm: Chicken tostada (no shell), with beans, lettuce, spicy salsa and chicken.

Thursday - Feb 7th 11:50am: Two Mahi Mahi Tacos, Two corn tortillas with grilled mahi mahi, topped with cabbage and pico de gallo, and house dressing.  Plus a handful of chips with salsa and a couple of bites of the beans and rice. 6:45pm: Club Salad: Smoked Turkey Breast, Black Forest Ham, Avocado, Roma Tomato, Carrot and Purple Cabbage on Romaine Lettuce.

Friday - Feb 8th* 12:15pm: Salad with lettuce, Turkey, Ham and Tomatos. 5:30pm: Protein bar 6:45:  Taco bell, three crunchy tacos fresco style

Saturday - Feb 9th 10:15am: Banana 4:30pm: Polish dog from Costco, with catsup, mustard and relish. 7:45pm: Protein bar

Sunday - Feb 10th* 10:15am: Banana 1:45pm:  Taco bell, three crunchy tacos fresco style 3:45pm: Protein bar 6:15pm: Persian meatloaf, basmati rice, salad with tomatos and cucumbers, some cucumber yogart.  Also snacked on some grapes. 

As you may have noticed I have not been updating my blog very regularly.  I am still logging food, so I thought it might be easier to do weekly posts instead of daily.  I will still include my daily meals.

Tuesday - Jan 29th 9:15am: Banana for Breakfast 12:10pm: Chicken Taco Salad with lettuce, tomatoes and avocado 7:15pm: Bowl of Albondigas Soup

Wednesday - Jan 30th 7:45am: Protein Bar 12:15pm: Two Mahi Mahi Tacos, Two corn tortillas with grilled mahi mahi, topped with cabbage and pico de gallo, and house dressing.  Plus a handful of chips with salsa and a couple of bites of the beans and rice. 7:30pm: Turkey sandwich with lettuce, tomatoes with jack cheese, and mustard on potato bread

Thursday - Jan 31st* 9:30am: Banana and a handful of grapes 12:15pm: Taco Bell, 3 crunchy tacos fresco style 7:15pm: Turkey sandwich with lettuce, tomatoes with mustard on sour dough bread

Friday -  Feb 1st 12:45pm: Taco Bell - Three fresco style crunchy tacos 7:30pm: In and Out Burger - Double double protein style

Saturday - Feb 2nd 9:00am: Protein Bar 12:30pm: Egg salad sandwich (3 eggs, light mayo and mustard) 7:00pm: Turkey kielbasa on sour dough with mustard and catsup

Sunday - Feb 3rd* 9:15am: Banana 12:15pm: Taco Bell - Three fresco crunchy tacos 3:30pm-5:00pm: Super bowl party - Some miscellaneous Fruits, a chocolate chip cookie, a few chips with guacamole. 7:30pm: Hot dog and white bun with catsup and mustard

It's Monday and I'm back after a week of birthday fun.  All in all I tried not to indulge in too many foods that you would consider unhealthy.  But we are not here at talk about last week.  Today I had no breakfast and back for more fish tacos for lunch.  As for dinner it was just some home eating with some Mac and Cheese and Turkey Kielbasa.  

Twenty days into round two and down 8.4lbs, not a bad start.  Today I took another weekend morning trip to Starbucks for a banana and iced tea.  An early lunch at Quiznos where I ordered a chicken ranch wrap.  For dinner chicken, rice and salad at grandma's house.

Weight turned around and is going the right direction again.  Went to Starbucks this morning where I had a banana and an iced tea.  For lunch we made egg salad sandwhichs and for dinner I had two hotdogs (one was a chili dog).

9:00am - Starbucks, banana and black iced tea with no sweetener. 1:00pm - Egg salad sandwich on potato bread. 7:30pm - Two hotdogs with catsup and mustard on white buns.  One hotdog had relish and the other had turkey chili with beans.

Another day with no breakfast, for lunch I had three fish tacos.  For dinner mexican food to go, where I ordered a chicken salad with no dressing.

No breakfast, for lunch grabbed Taco Bell again and ate outside in the nice weather along with a few fresh mandarins.  In the late afternoon I had an M&M cookie, so good! for dinner I had a club salad togo.