yo am i crazy or am i getting muscle
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yo am i crazy or am i getting muscle

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Ive been trying to get backnin shape and get stronger. So ive been going to the gym regularly and to day i hit a big mile stone.
I did a mile in 7mins and 22 seconds!!!
I don't think I've ever done one that fast before even in college. It was on the elliptical but I think it still counts
I have to get fit
Im at my apartments gym after months of not going (after years of no exercise between a very non physically demanding job and posr covid issues) and the soft grunt of effort/discomfort i made using the leg press (stiff knees) made me think of that stupid gym with the stupid lung/lunk? Alarm thing ive seen online and how horrified id feel of i sat that off and how just discouraged id feel.
Like I quit smoking after 20 years, Ive admittedly put on like 60 pounds in the past 2 years between that, my sedentary job/life style, and the fact im now in my mid 30s.
I am greatful that my apartment has a half decent gym because if I had to go to a commercial gym that publicly shames *checks notes* normal human noises of strain and effort with public embarrassment id fucking quit.
The Night Manager work out

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Fuck… I gotta get back into walking while not reactivating my eating disorder… let’s balance this.
The easiest fat loss method I’ve ever tried — walking every day. Here’s how slowing down completely changed my results.