carefully collected trinkets

I will do my best... my favorite compression sock brands are wellow (these are the most comfortable by far) sockwell, and vim&vigr (those two have higher compression but aren't as comfortable)

for abdominal compression the most effective ones by far are supacore, which are very $$$. sign up for emails and wait for sales, sometimes certain colors will be deeply discounted, u gotta check in every so often to see. the most COMFORTABLE stuff is from jelliebend, although the material they use gets you really sweaty if you wear it out and it's hot. so that a consideration. i also have compression leggings from cean that I like, and they make shorts and an abdominal Tube thing that's a lot like the jelliebend one. i like jelliebend for being more accessible bc they're a very small company and frequently send out feedback forms to try and get opinions & insight about what type of products their customers would find most helpful and I like when ppl involve customers in product design like that when they're making stuff for sick & disabled people.

And it pissed me off so badly that I spent the ENTIRE WORK DAY today compiling evidence from every project my team has ever done for her, pulling past emails she’d sent us, putting together an entire case proving that she had been the problem all along. That she got projects mixed up, that she’d made requests that were nonsensical, literally everything you could possibly imagine. Screenshots of emails, reports we’d submitted, EVERYTHING.

This woman in particular has been terrorizing my team for years, her name is almost a slur in my office, I had simply had ENOUGH of her.

I put all of this evidence together and sent it to all of my bosses at 4:30pm. Then I took a long break to eat a sweet treat and drink some tea.

After my break, my bosses all called in an emergency meeting with me and they said they read my report and fucking loved it. And I sat on a teams call with my boss’ boss as she wrote my nemesis the scathing email I had always fantasized about sending, using the evidence I’d compiled, and hit send.

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

Next slide. “Brandon Sanderson is a member of the LDS”. The muttering has changed tone

“It’s not a very big amount of money though.” Someone in the audience pipes up. “His cut is only a small fraction of the cost of the book, and then-“ my next slide shows an income breakdown, it is titled ‘a small fraction of $10,000,000 is still a big number’

Source

“And we loved it, we were all having a great time, but then he saw my sister and I, and he just got this - this look in his eyes, and then-”

She hesitated, worrying the coarse material between her fingers. “Things got pretty bad after that,” she muttered. “I know it’s silly, but I try to keep - her - comfortable. We don’t know if she can still hear us, or see us, or if she’s even still in here, but I like to think she is. I talk to her when I can, I leave music on when I’m out of the house. I tried to convince my parents to bring her with us when we went to Disneyland, but they didn’t - didn’t really take that well.”