100 Days Of Psych

what are you waiting for? someone to grant you permission? the perfect and permanent emotion? a shooting star to magic away every problem you have or ever have had? alright, wait away then. but no one is going to live your life for you while you wait to become someone else

imagine cloth mother and wire mother in family court competing for custody of the baby monkey

I Have Softness For You

i have milk for you

Stop.

Cut the baby monkey in half

i feel like no one really wants to hear that sleep/exercise/nutrition/hydration are major factors in treating mental health issues bc we’ve all talked to that person who thinks your depression would be cured by one good session of goat yoga or whatever but unfortunately they do help and i’m chronically annoyed about it

what Work is the most important? the work you have to do next. narrow the scope of focus down to that singular glittering point.

text reads: "you're struggling to make the change because the old behaviour is still meeting a need. instead of shaming yourself, identify the deeper need and allow it to exist. then get curious about a new way to meet it."

one thing i need to start living by is “become the thing that you want” if i want friends who throw themed parties maybe i should start throwing those parties. if i want someone who writes me love letters maybe i should start writing letters for the people i love. if i want to hang out at museums and pretty cafes maybe i should invite my friends to these places. and maybe even then i won’t find the kind of people i want to be around. but then i would have become the exact person i want to be around. and maybe that’s good enough.