Myst's Fitness Blog

“skip dinner and become thinner” more like “skip dinner and you have an eating disorder please get help”

“a moment on the lips, a lifetime on the hips” more like “a moment on the lips is okay to have, please take care of yourself in this lifetime”

“every time you eat you delay becoming skinnier” more like “every time you eat you give your body the nutrients it needs in order to survive, please keep surviving”

“you’ll be able to wear whatever you want when you get to your ugw” more like “you’ll be able to wear whatever you want now because fashion =/= weight”

“Don’t reward yourself with food your not a dog” more like treat yourself because you’re amazing and deserve happiness

This is actually really helpful thanks

I love this post for how it politely demolishes destructive pro ana/mia mantras i love it

“if you can pinch an inch” congrats you have skin and flesh like all humans

I… I… thanks… for sharing this cause I needed a lot.. hopefully anyone who follows me and needs can benefit from it too…

I really wish this was a thing I saw a few years ago, but I’m glad it’s circulation is moving strong. Just like you my wonderful followers <3<3<3 be brave darlings, I believe in you

Take care of yourself, guys. Eating is good for you, your body needs it or it will shut down. If you feel like you need to get healthier or lose weight, there’s tons of ways you can do that, that doesn’t put your body in danger. NEVER STARVE YOURSELF

i don’t like food products labeled as “guilt free” because eating shouldn’t be something to feel guilty over

like no matter how unhealthy food is it still shouldn’t be something to feel guilty over! eating isn’t a wrongdoing, carbs aren’t a crime!

I'm working on me.

I went on a run today for the first time in a looooong time. I say “run”….it was more like a 30min walk with 4 minutes of intermittent running lol! I am out of shape 😭but I’ll get back!