your dose of me

Grateful for the journey that I've taken to where i am at. These two will always have our backs through the thick and thin. Beyond grateful for these two beautiful human beings. Mi ama y mi apa, I love you!! 📸: @todo.esta.bien_ https://www.instagram.com/p/B8pXKiMnC5c/?igshid=t8bf3d4i16rn

Just couple of mutts enjoying the sun out... • • • • • • • • • #livelife #lovelife #corgisofinstagram #corgixchow  #chowsofinstagram #alwaysbetterthanyesterday #boxlife #crossfitlife #lookgoodmovewell #thinkingathlete #dogsofinstgram #crossfitdog #doglovers #dogs #doggo #itmakesence #osantana #tamethewild  (at CrossFit Rising Wave) https://www.instagram.com/p/B1IRkknHaVM/?igshid=1tuscjksjbufi

Memorial day Murph, for those who gave it all & remembering all the fallen heroes. Never forgotten #murph #memorialday (at CrossFit Rising Wave) https://www.instagram.com/p/Bx-XqVZhnxd/?igshid=o5wobbh9ws2i

Throwback to Team CABO at War of the Roses team competition @onie32 @crossfitrisingwave • • • • • •  #CrossFit#RisingWaveAthletics #ElSegundo #ElPorto  #SouthBay #Fitness #Community #WOD #TeamWork #waroftheroses2018  #warrioraffiliateleague #competitioncorner #alwaysbetterthanyesterday #throwbackthursday #borntobeard #crossfitbeards #boxlife #embracethepain #cleanandjerk #squats #hspu https://www.instagram.com/p/Bv1jm3MnOsY/?utm_source=ig_tumblr_share&igshid=1pqa5ot8cnmta

This pup has a rough life #waybackwednesday • • • • • • • #kohrong #island #islandboys #cambodia #solobackpacker #backpackers #livelife #backpacker #nofilter #osantana #s8tography #solotraveller #backpacking #wbw (at Koh Rong Island, Cambodia) https://www.instagram.com/p/BviK-yHnoCZ/?utm_source=ig_tumblr_share&igshid=1kxm997q4smyc

Be weird. Be positive.. Be open minded but most of all be happy... • • • • • • • #happiness #happy #alwaysbetterthanyesterday #barbon #beardedmen #barba #beardgang #borntobeard #thebeardlove #lumbersexual #beardsandsexy #beardlife #beardsofinstagram #osantana #blackandwhite https://www.instagram.com/p/BuzJBimhL09/?utm_source=ig_tumblr_share&igshid=z6brghalb0js

Paradise is in my soul • • • • • • • • #barbon #beardedmen #barba #beardgang #borntobeard #thebeardlove #lumbersexual #beardsandsexy #beardlife #beardsofinstagram #osantana #rvca https://www.instagram.com/p/BtKB3O7BMNi/?utm_source=ig_tumblr_share&igshid=1f0s67xdrnuuu

Enjoying the views • • • • • • #betheadventure #travel #traveller #outdoors #livelife #lovelife #campingwithdogs #outdoorstodolist #osantana #tamethewild #travelwithdogs #spyoptics (at Sedona, Arizona) https://www.instagram.com/p/BrRwXhEhC5X/?utm_source=ig_tumblr_share&igshid=32fgyebiaj2g

Yeww!! Great work team!! #Repost @crossfitrisingwave (@get_repost) ・・・ High fives and good vibes to Team CABO who took 1st Place in the Intermediate division of the War of the Roses team competition today #CrossFit #RisingWaveAthletics  #ElSegundo  #ElPorto  #SouthBay  #Fitness  #Community  #WOD  #TeamWork  #WaroftheRoses  #warrioraffiliateleague #competitioncorner #alwaysbetterthanyesterday

A new fun fresh approach to training that keeps me hungry for more! • • • • • • @marcusfilly #awaken #alwaysbetterthanyesterday #boxlife #crossfitlife #crossfitter #crossfit #crossfitbeards #lookgoodmovewell #functionalbodybuilding #revivalstrength #thinkingathlete #wodies #embracethepain #beardsofcrossfit #beardedmen #barba #barbon #beardlife #thebeardlove #borntobeard #rebook  (at CrossFit Rising Wave)

On the road to the games!! Thanks @jamiejoyce2 for the tips champion!! Yeeewww!! • • • • • • #alwaysbetterthanyesterday #boxlife  #crossfitlife  #crossfitter  #crossfit  #crossfitbeards  #embracethepain  #beardedvillians  #beardsofcrossfit  #beardedmen  #barba  #barbon  #beardlife  #thebeardlove  #borntobeard #theworm #worm (at Torrance Training Lab)

Should've used the big boy plates but don't mind those 25s&15s. Hit a sloppy 235lbs/106kgs PR, just getting stronger and trying to fine tune the small movements. • • • • • • #fitfluential #alwaysbetterthanyesterday #boxlife #embracethepain #livesore #twl #thewodlife #stance #metcon #doitforthegram #crossfitter #crossfit #crossfitlife #crossfitbeards #beardsofcrossfit #beardedmen #barba #barbon #beardlife #thebeardlove #borntobeard #beardedvillians (at CrossFit Rising Wave)

A must see exhibit #graffitiisnotacrime #beyondthestreets #LA (at Beyond the Streets)

Putting up some plates this morning. Our hatch squat program has def helped me put up my numbers!! Thanks @vanvleetd & @crossfitrisingwave!! • • • • • • • #hatchsquatprogram #squats #alwaysbetterthanyesterday #boxlife #crossfitlife #crossfitter #crossfit #crossfitbeards #embracethepain #beardedvillians #beardsofcrossfit #beardedmen #barba #barbon #beardlife #thebeardlove  #borntobeard #lumbersexual (at CrossFit Rising Wave)

6 reps (not fresh) on this @occf ring push-up challenge #gainzbox  @gainzbox  #pecdeck  #crossfit  #fitfluential #alwaysbetterthanyesterday #boxlife #crossfitlife  #crossfitter  #crossfit  #crossfitbeards #embracethepain #livesore #twl #thewodlife #beardedvillians  #beardsofcrossfit #beardedmen  #barba #barbon #beardlife #thebeardlove #borntobeard (at CrossFit Rising Wave)

Sailing into sunsets • • • • • • #maui #sunset #sailing #sailboat #cloudporn #skydome #pastel #osantana #s8tography #firey (at Lahaina, Hawaii)