Angel

going, going, gone

via this request

containing: maki zen’in, inumaki toge, yuta okkutsu

a.n: guys i painted my toes red…if anyone even cares

w.c . . . 1.8k

𝐼n 𝒲hich 𓏲 ๋࣭  ࣪ ˖ Prince Telemachus includes his lover in everything he does, like...

a word to the wise . . . there are no warnings for this tale.

planning to perfection 𓏲 ๋࣭ ๑ིྀ

creating habits that actually stick isn’t about motivation, its about planning in a way that works for you. too often, people say, “i’m going to eat better” or “i’m going to workout more” and then.. nothing happens. the missing piece? a plan thats realistic and enforceable. if you try to start something that’s way out of your current routine, like working out everyday if you never do. or completely changing your diet overnight. there’s no wonder why it’s almost impossible to keep up. and thats why your motivation dips, and the cycle repeats .. the key is starting small, staying consistent and giving yourself a routine and structure that actually fits your life ! .. ♡

MONTHLY GOALS;

at the beginning of each month, i love sitting down with my google calendar, notion, or cute little planner and mapping out the month ahead.

i like to include:

big deadlines and events.

long term goals.

mini tasks for each event so i know exactly what i need to do.

you’re basically giving your month a cute little blueprint , so when you look at it, you feel calm and prepared.

WEEKLY PLANNING;

every sunday, i break down my monthly goals and plans into weekly steps. what can i realistically do this week that moves me closer to my bigger, long term goals? i make a little to do list using the eisenhower matrix to help me prioritize, because it makes my life feel so much easier. it uses 4 quadrants, categorized into whats urgent, what's important, and what can wait.

then each day, the night before i start to get ready for bed. i narrow it down again to the little wins. its all about realistic steps loves, you dont need to overwhelm yourself !

WHY PLANNING WORKS;

planning isnt just about ticking boxes. it takes the pressure of your mind and replaces it with direction. it turns chaos into structure.

small wins build momentum , so even tiny accomplishments make you feel so amazing.

writing it down, or saying it out loud, makes your brain take it 10x more seriously. once it’s out of your head, its wayy more easer to follow and youll most likely follow through.

it reduces decision fatigue (the tired feeling your brain gets when it has to make wayy too many choices.

ROUTINES AND HABIT STACKING;

habit stacking is honestly such a godsend and amazing trick. you basically build a new habit around something you already do.

for example:

after i brush my teeth at night, i’ll do 10 minutes of meditation.

i’ve shared my morning and evening routines before, and most of the time they stay pretty similar. the key is to make them realistic for you, so you can follow them if your life gets a little bit messy.

PROGRESS CHECKING AND CELEBRATION;

i love journaling my progress, and checking off tiny victories. even the smallest wins deserve a celebration or gift. celebrate yourself! you're doing amazing just by showing up for yourself!

QUICK REMINDERS !

do not plan for things you can't maintain, you're just asking for added stress.

flexible planning is okay, its okay if things shifts.

use the 80/20 principle: focus on the 20% of actions that give 80% of your results !

time management tips

here are simple time management tips that actually work and do not overwhelm you!!

1. start right away

this is the most important tip. the more you ignore a task the heavier it feels. the longer you delay it the lazier you become. starting immediately makes the whole thing easier because your brain wakes up once you begin.

open the assignment

move one thing out of the way

press start on the timer

write the first sentence

you do not have to finish. you just have to begin!

2. plan in simple sections

one main task for the day

two small tasks around it

one self care moment to keep your energy steady

3. do tasks that match your energy

if you feel slow do small things first. if you feel focused start with the hardest task. working with your mood makes you consistent.

4. group similar tasks

clean together, message people together, do homework together. your brain stays calmer when it does not switch constantly.

5. keep your environment gentle

soft lighting, quiet music, clean surfaces., just a calm space helps you stay on track without forcing it!! works like a charm <3

Hell yeah lol

Not telling which one

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

“and i don’t even like you that much. wait, i do, fuck. call me at midnight. let’s give this thing a try!” apple cider - beabadoobee

🍎 — summary: you and megumi have known each other since jr. high. eventually, things get out of hand and you end up falling out. you meet again in tokyo jujutsu high only to remember old issues and realize new feelings.

🪼 — pairing: fushiguro megumi x gn! reader

🌷 — genre: friends to enemies to lovers, smau

🐰 — status: coming to an end

🐸 — warnings: sfw, crack humor, sexual jokes, dying jokes, jealousy, slight angst

🌈 — notes: this smau idea has been in the notes app for over two yrs. i hope y’all enjoy! updates are slow!

taglist is closed!

y/n’s pookies + megumi’s friends

one: middle school beef

two: my favorite pastry

three: enemies to lovers?

four: PANDA WHY

five: scare the hoes (respectfully)

six: idgaf

seven: we should jump him

eight: okayyy loverboy!

nine: count your days

ten: we should talk

eleven: apple bakery

twelve: old times

thirteen: gone but not forgotten

fourteen: this is sick

fifteen: he smells

sixteen: you were right

seventeen: hey u up?

eighteen: what are we?

nineteen: thru the grapevine

twenty: is this a date?

twenty one: please don’t go

twenty two: call me at midnight

twenty three: a little kiss

twenty four: blobfish

twenty five: yuji hate

twenty six: megumi rizz

twenty seven: shit my pants

epilogue

bonus

Hi everyone, I’m currently two months behind on rent and struggling to afford basic needs like groceries and bills. My situation has gotten worse and I’m now at a point where I can’t even afford food. It’s been extremely stressful and I urgently need help to get through this tough time. I’m in urgent need of some help right now. Please help in any way possible. Any amount would be very helpful. Please consider helping.

I’m moving back with family & don’t wanna be a burden, so i’m asking for a little help. any amount means so much, or even just a reblog. thank u ♥️

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