LACTATE SHAWTY

Reposted from @alphachanneling - ✨Reflection ✨ prints at ALPHACHANNELING ★ com link in bio - #regrann https://www.instagram.com/p/Bu2ul-rHMaXBxisqj-HBOAg13uUx5ctIgBVJUY0/?utm_source=ig_tumblr_share&igshid=71o4nx46b7ac

Reposted from @mad_scientist_duffin - Drop some humor... and wait for the ensuing salty comments ands unfollows 😝 But a whole week without any meme posts means I gotta up the game a bit 😃 https://www.instagram.com/p/Bu1qFZSnx2G7vNvENvqU5Y694n3JgmNe31fjhU0/?utm_source=ig_tumblr_share&igshid=1j9s61bx2tovw

Meme generators are so seamless to use now and I'm the giddiest I've ever been. https://www.instagram.com/p/Buv78sZH67_bgJdTdyEqdnfdPMzTmgmEVMWyBE0/?utm_source=ig_tumblr_share&igshid=l72j0yr1rqkl

Tonight's 12-Rep Maxes: . -Leg Press: 740lb x 12 (Harder on the quads than I thought.) . -RDLs: 325lb x 12 (Lowered past my knees as you can see, angle just makes 'em look extra shallow.) . -Split-Stance 90° OHP: 145lb x 12 (grip was a tad too close during this set; and I noticed my back feels a lot better either the right leg forward as opposed to back.) . -Lat Pulls: 205lb x 12 (Felt great on the lats.) . #me #training #lifting #legpress #rdl #ohp #latpulldown #movement #budoblr https://www.instagram.com/p/BusOM87Aolk/?utm_source=ig_tumblr_share&igshid=1w98h3dxee1s6

Know your worth kings https://www.instagram.com/p/Bur7gXoHUYx3zWkabQl8f0IierS9vCwxgVyFKg0/?utm_source=ig_tumblr_share&igshid=40s7lqxteb5o

Reposted from @humansofny - “I’m on my fifth job in eleven years. It’s not that I don’t do good work. The layoffs have always been tied to company performance, or just being in the wrong position at the time. But the instability has caused me to rethink my relationship to work. My first job out of college—I lived and breathed work. I managed a team. I was always available. I’d answer emails at midnight. I took work calls on my wedding day. And I never minded. I felt like the magical cog that kept everything going, and that indispensability was a big part of my confidence. So I took it pretty personally when I got laid off. Dozens of people lost their job that day, but I still saw it as a personal failure. After that I was forced to separate my identity from work. I’m trying to measure myself on how I interact with friends and family. Or how well I support my husband. I’m not checking emails right before bed anymore. Or right when I wake up. I’m offline during the holidays. Because I know the company will be perfectly fine without me. And the work will always be there when I get back.” - #regrann https://www.instagram.com/p/BupXXjknu90-gT8lev3SzhuVIM21o3Gl26E8PU0/?utm_source=ig_tumblr_share&igshid=1quj38zecqjao

New Month New Cycle: . -Squats: 305lb x 12 (Depth just a tad too shallow, realized mid-set that was due to my heels being too close. Heels at shoulder-width w/toes at 15° seemes optimal.) . -Conventional Deadlift: 305lb x 12 (Limiting toe-angle to 15° seemed to keep my knees just narrow enough to prevent interference w/grip-width.) . Bench Press: 185lb x 12 (Chopping predicted work-weight by 10lb seemed to give me a much more accurate work-load.) . -Cable Row: 210lb x 12 (Again, being conservative w/weights resulted in a much better "feel" for the target muscle-groups, which is the whole point of this cycle anywho.) . #me #lifting #training #squats #deadlifts #benchpress #cablerow #fitness #budoblr https://www.instagram.com/p/BunRGmLAeU9/?utm_source=ig_tumblr_share&igshid=12km0q2uwyd0c

Reposted from @ian_the_rhino_ - Doesn’t matter what happens. Doesn’t matter what you throw my way. I don’t wallow, and I damn sure don’t feel sorry for myself. I stand on my own two feet, and when the time comes I’m going to show up and you’re going to wonder where the fuck this guy came from. 🦏 @hybridperformancemethod - #regrann https://www.instagram.com/p/BukB1jgg5FA/?utm_source=ig_tumblr_share&igshid=fzllzu42s3vy

Reposted from @brandon_allen88 - - #regrann https://www.instagram.com/p/BuWyJLgAKSU/?utm_source=ig_tumblr_share&igshid=pyd0yvu7g6bj