www.YogaSavvy.us

"Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace." ~ Bhagavad Gita📿 Wearing our favorite @aloyoga @aloyogastores from head to toe 😍 #yogasavvy #alomagic #goalsasf #yogagoals #aloyoga (at One Body Studios)

I'm not sure about you but I got big plans this year. I'm on a mission to be the very best version of myself and accomplish some of my wildest dreams I release all fear and self doubt because as you can see it only weighs you down 💪🏼 WE GOT THIS 🌟 are you ready? Can you break down the walls of self doubt in your own mind? 😄 (yes you can) #selfdoubt #bigdreams #goals #goalsasf

•The Gayatri Mantra• Om bhur bhuvah svah Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yonah prachodayat 👁 We meditate on the transcendental glory of the deity supreme, who is inside the ❤️heart of the 🌎earth, inside the life of the sky and inside the soul of ⛅️heaven. May He/She stimulate and ✨illuminate our minds 💜 #yogasavvy #alomagic 📸: @ajburx (at Malibu, California)

Tag someone ✨ remind them of the beauty our world has to offer 💛 @conscious_collective

♓️Pisces New Moon🌚 This solar eclipse is a powerful time of transformation and growth 🌱 this is not the time to sit back and "get to it later" 2017 is a year of beginning do not delay use this new moon as a time to reflect on how far you have come and focus on where you would like to be 🙏🏼 •Affirmations• 🌑Tonight my(our) soul will make room for all that is to come 🌒I release all pain, guilt, and negative emotion and allow the peace, love, and light to flood in 🌓Tonight I invite abundance into my life 🌔Tonight I let go of all that is blocking me and my path ✨I am the new moon I am a symbol of the ending👴🏼 and beginning 👶🏽as the shadow fully covers me now I have time to reflect 👁on the cycle ♻️ that is just completed and the new that is about to begin❕ My mind body and soul flourishes in this time or rest💤 and introspection my creative juices rise 🔥 and I feel into my intentions for the waxing moon phase✨ #newmoon #newmoonprayer #pisces #solareclipse #newmoonpisces #♓️

Man suffers only because he takes seriously what the gods made for fun •Alan Watts• Teaching tonight at @onebodystudios 5pm Flow 6:15 Beginners Yoga ❤️🙏🏼 come play with me 🦄🌀 (30 days for $30) 💕💕💕 #yogasavvy #alanwatts #zengarden #zenstateofmind #yogagoals #alomagic #aloyoga @aloyoga @aloyogastores #wearethepeople #peaceofmind #beginneryoga #letsstartyoga (at One Body Studios)

Yoga canceled due to rain 💔 Sometimes things just don't go the way we once hoped or planned but accepting every situation as it has a purpose in your story either for you to learn from or for you to teach later down the road 🌧 love you guys see you on the next sunny Sunday ✨ (at Long Beach, California)

Yoga • TOMORROW 11:11am • 2/26/17✨ 🕉3443 E Ocean Ave Long Beach 90803🕉 L👀k for us on the grass 🌱 in front of the three palm trees 🌴🌴🌴 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Bring a mat, towel, or Blanket, and your friends 🌞🔹 ❤️ALL LEVELS WELCOME❤️ Peace • Namaste 💖🌈Repost & Tag🌈💖 #yogasavvy #yogalb #yogi #alllove #longbeach #beachyoga #longbeach ✨ www.YogaSavvy.us ✨ (at Long Beach, California)

💕Today's the day! 👯 🦄Arm Balancing for all levels🌀 2-4pm $30 at @onebodystudios 🌿2424 W Whittier Blvd La Habra 90631🌿 💘Come for the vibes and stay for the kombucha 😂🙌🏼 #buildtobalance #yogasavvy #armbalance (at One Body Studios)

Yoga • SUNDAY 11:11am • 2/26/17✨ 🕉3443 E Ocean Ave Long Beach 90803🕉 L👀k for us on the grass 🌱 in front of the three palm trees 🌴🌴🌴 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Bring a mat, towel, or Blanket, and your friends 🌞🔹 ❤️ALL LEVELS WELCOME❤️ Peace • Namaste 💖🌈Repost & Tag🌈💖 #yogasavvy #yogalb #yogi #alllove #longbeach #beachyoga #longbeach ✨ www.YogaSavvy.us ✨ (at Long Beach, California)

Just wrapped up our final prep for tomorrow's arm balancing workshop #buildtobalance at @onebodystudios 😍 We can't wait to play and drink kombucha with all of you! 😆 💘There's still time to sign up here are the details: Saturday 2-4pm $30 sign up via @onebodystudios www.OneBodyStudios.com/workshops (link in bio) 🦄💠🔼👯💘🌻🌿🕉 Any questions please send me a DM 😄 (at One Body Studios)

@elenicakess ✨MUSHROOMS WILL SAVE THE WORLD AND OUR BEES! 🐝🍄🐝 Promising research has found reishi and chaga mushrooms can boost bee immune system and help them fight the increasing amount of toxins they are faced with in our environment. 🌎In one of my beekeeper magazines, I came across an article about a product called "Host Defense." Last year, 300 sets of bees consumed Host Defense mushroom extracts via feed water, the extracts reduced Bee viral burdens by more than 75% and extended Bee longevity! THE BEES NEED OUR HELP! In 2015, Colony Collapse Disorder (CCD) rates increased 6% to affect 41% of managed bee colonies nationwide. Some scientists estimate that all managed bee colonies could face total decimation by CCD within five years. 😱 🐝The Forces Behind Colony Collapse Disorder: ❌Pesticides, Fungicides & GMO Exposure Sub-lethal pesticide exposure can alter bee immunity, behavior, smell, memory, metabolism, flight and mobility, and increase susceptibility to diseases. Exposure to fungicides kills or reduces the beneficial fungi found on pollen, and degrades the nutritional quality of the “bread” that the bees make from it. More research is needed, though many suspect that GMOs may negatively impact bee colonies. ❌Parasitic mites Varroa mites are parasites that feed on the bodily fluids of bee adults, pupae and larvae. Varroa mites transmit viruses and sap strength from the colony. 🐝How Does “Host Defense” Help The Bees? 🍄Immune Support Researching the role that extracts of the mycelium of mushrooms can have in strengthening the immune systems of bees and reducing their viral burden. 🍄Controlling Bee Parasites scientists believe a parasite known as varroa mites are contributing to Bee decline. Host Defense research develops ways to use the common bio-control fungus Metarhizium anisopliae to control the parasitic mite Varroa destructor. 🍄Detoxification Support The bee genome has relatively few detoxification genes, select mushroom species release myconutrients that increase detoxification pathways in bees. To donate to Host Defense to support further research visit 👉🏼 BeeFriendlyInitiative.org 🐝🙏🏼🐝

I know I promised a YouTube tutorial but it just wasn't happening today I randomly got a bad case of the sniffles and my camera was being a dick so here's another #buildtobalance Day 9 flying pigeon with probably the best form I have ever had 🙌🏼 not sure wether that was due to being terrified of face planting on the concrete or that my practice is improving 😄🙌🏼 either way I'll take it! This pose takes a lot of POWER so be patient and let it come when your body is ready 💪🏼🔥 One more Day and our workshop is here! Sign up on @onebodystudios 💘 if you have any trouble DM me or @holly_bomb and we will hook you up 🙏🏼 #yogasavvy

#BuildtoBalance Day 9 💦Flying Pigeon🐦 this pose has been tricky for the longest time I mean I literally have a memory of being in front of a class and face planting 😂 thinking I was stable enough to hold but today I feel stronger thanks to my continued daily practice everything just clicked into alignment 🦄 and this is crucial there is no rush it's not about the destination but the journey 🙌🏼 every day we are growing, let's inspire to be WARRIORS 💪🏼 not worriers 🙄 Our #buildtobalance arm balancing workshop is this weekend and @holly_bomb can't wait 🤗 thank you to everyone joining in on our challenge keep up the good work & positivity 😍 alternate variations can be: •tapping back foot down for balance •figure 4 squat •1/2 pigeon pose YouTube tutorial coming soon 😘 #yogasavvy

Yoga • SUNDAY 11:11am • 2/26/17✨ 🕉3443 E Ocean Ave Long Beach 90803🕉 L👀k for us on the grass 🌱 in front of the three palm trees 🌴🌴🌴 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Bring a mat, towel, or Blanket, and your friends 🌞🔹 ❤️ALL LEVELS WELCOME❤️ Peace • Namaste 💖🌈Repost & Tag🌈💖 #yogasavvy #yogalb #yogi #alllove #longbeach #beachyoga #longbeach ✨ www.YogaSavvy.us ✨ (at Long Beach, California)

2 More Days! Be sure to sign up on @onebodystudios www.OneBodyStudios.com/workshops (link in bio) ❤️ALL LEVELS WELCOME❤️ 2-4pm + FREE KOMBUCHA 😄🙌🏼 We can't wait! 👯🦄✨💘 #buildtobalance #yogasavvy (at One Body Studios)