#buildtobalance

💕Today's the day! 👯 🦄Arm Balancing for all levels🌀 2-4pm $30 at @onebodystudios 🌿2424 W Whittier Blvd La Habra 90631🌿 💘Come for the vibes and stay for the kombucha 😂🙌🏼 #buildtobalance #yogasavvy #armbalance (at One Body Studios)

Just wrapped up our final prep for tomorrow's arm balancing workshop #buildtobalance at @onebodystudios 😍 We can't wait to play and drink kombucha with all of you! 😆 💘There's still time to sign up here are the details: Saturday 2-4pm $30 sign up via @onebodystudios www.OneBodyStudios.com/workshops (link in bio) 🦄💠🔼👯💘🌻🌿🕉 Any questions please send me a DM 😄 (at One Body Studios)

I know I promised a YouTube tutorial but it just wasn't happening today I randomly got a bad case of the sniffles and my camera was being a dick so here's another #buildtobalance Day 9 flying pigeon with probably the best form I have ever had 🙌🏼 not sure wether that was due to being terrified of face planting on the concrete or that my practice is improving 😄🙌🏼 either way I'll take it! This pose takes a lot of POWER so be patient and let it come when your body is ready 💪🏼🔥 One more Day and our workshop is here! Sign up on @onebodystudios 💘 if you have any trouble DM me or @holly_bomb and we will hook you up 🙏🏼 #yogasavvy

#BuildtoBalance Day 9 💦Flying Pigeon🐦 this pose has been tricky for the longest time I mean I literally have a memory of being in front of a class and face planting 😂 thinking I was stable enough to hold but today I feel stronger thanks to my continued daily practice everything just clicked into alignment 🦄 and this is crucial there is no rush it's not about the destination but the journey 🙌🏼 every day we are growing, let's inspire to be WARRIORS 💪🏼 not worriers 🙄 Our #buildtobalance arm balancing workshop is this weekend and @holly_bomb can't wait 🤗 thank you to everyone joining in on our challenge keep up the good work & positivity 😍 alternate variations can be: •tapping back foot down for balance •figure 4 squat •1/2 pigeon pose YouTube tutorial coming soon 😘 #yogasavvy

2 More Days! Be sure to sign up on @onebodystudios www.OneBodyStudios.com/workshops (link in bio) ❤️ALL LEVELS WELCOME❤️ 2-4pm + FREE KOMBUCHA 😄🙌🏼 We can't wait! 👯🦄✨💘 #buildtobalance #yogasavvy (at One Body Studios)

#buildtobalance Day 8 🦄Raised Lotus🌸 lately I totally find myself sitting in lotus all the time (restaurants included 😂) but this wasn't always the case 🤔 in fact there was a time I could barely hold it 😅 where as now it actually feels good 😍 but that's just part of the practice it's why you progress because your body craves the deeper stretch ✨ be patient with where ever your body is at now, & I promise you it will let you know when it's ready for more 😉💚 Hosts: me & @holly_bomb 💕 📸: @tohigherconsciousness 😘 #zengarden #yogasavvy #alomagic #aloyoga #armbalance #buildtobalance #yoga #yogalb

#buildtobalance Day 7 👽Tripod💘 any variation will do feel free to come to the "egg" position 🐣 by keeping the knees in and the hips lifting rather than extending straight up to head stand 🙃 or maybe just go for it 😄 either way listen to what your body wants be sure to Flow a little and warm up the body prior to popping up ❤️ for more tips and tricks come to mine and @holly_bomb 👯 arm balancing workshop next Saturday Feb 25th 2-4pm $30 www.OneBodyStudios.com/workshops or click the link in the studios bio @onebodystudios 🙏🏼 #armbalance #yogasavvy #wearethepeople