Yoga Practice

Imagine you are a tall Mountain.

Your root is securely grounded and established.

The veins in your body are streams of divine water giving your mountain everything that it needs.

Your crown is the peak of the mountain, basking in sunlight, warming the land.

Your thoughts are clouds that grow thinner and thinner and thinner until they disperse, dissolve, and disappear.  Leaving you with a bright open sky - filled with possibility, light, and freedom.

Your streams rush with soft provision, nourishing.

Your plants flourish and your animals have babies.  

Your mountain is filled with abundance.  Flowers spread across the meadow igniting each blade of grass with popping color.  Birds sing with exuberance.

All things grow.

You can almost hear the trees humming with satisfaction.

On your mountain, all is well.

All is healed.

Your spine is a tall, strong rod that runs through the center of your mountain and connects to Source.

As your mountain increases, its roots grow deeper into the ground clasping the earth with greater strength, and your peak grows taller stretching up towards the sky with confidence.

The rod channels your inner prayer.  It travels from Source and answers the longing of your soul.

The love of the Universe saturates your body from the deepest places within and radiates from your skin outward into the world.

Mentally, say the name of God, as it is to you.