Yana Empowers

Do you speak on your true feelings?

Your feelings are always valid and worthy of being heard. Regardless of where they come from. Transparency prevents miscommunication and preventable relationship errors.

if someone dismisses or ignores your feelings LEAVE

Clearly state how someones actions made you feel and be specific

acknowledge your short comings but don’t allow guilt to shake your needs

remember if someone cares about you and your well being they will adjust and hear you and your feelings out respectfully (even if it takes some time to calm down their own emotions too they will express respect with their truth as well)

The truth will set you free

and you always wanted to pull the trigger

but i needed you to let go

i needed you to let go

of the pain

of the insecurities

of the mistakes

i needed you to let go and be

free

exalted from your trauma

apart from your past

courageous with your deepest fears

i needed you to let go

what if you let go

if only you let go

but in the end I let go of you first

and you felt you needed to pull the trigger.

Quick question: What are your top 3 life values and on a scale of 1-10 how aligned do you feel to them right now?

-A question to ask yourself or your partner when you’re working to get past a problem for yourself…

A follow up question: What are you gaining from not acting or speaking up?