aww honestly i'm just happy to see someone giffing the show to begin with <3 sign language has such a special place in my heart and i loved that show, you're doing the lord's work, truly 🫶✨

Thank you!

It's only a Monday 😉

Remind yourself: YOU can do this because YOU can do anything. I have not practiced yoga for weeks now and I am looking forward when I get to do inversions again. I was initially scared to do it because of my history but I liked it. Never have I imagined that this day will come after mustering all the courage I have. There's always power when you believe that you can. There's always an opportunity for you to start something and to make that first step. You may be doubtful a bit but you'll eventually overcome that thinking once you're able to dip yourself into the water and realize that you can float. Be bold and take the risk but make sure to be mindful of your moves and the choices you make. #empowered #taketherisk #makethefirststep #havecourage #believeinyourself #youhavethepower #memyselfandi #selflove #selfawareness #selfacceptance #selfappreciation #imperfectlyperfect #livelovelaugh #livelaughlovelearn #heartmindsoul #motivation #selfworth #confidentwithmytrueskin #confidentwithmyauthenticself #imperfectlybeautiful #yoga #yogamat #yoganywhere #flow #balance #inversion #igph #igphotography #igers #wellbeing https://www.instagram.com/p/CjnOuteLP02/?igshid=NGJjMDIxMWI=

Some Courage Required | Aaron Hill (10% Happier Self Care Journey) 1. Choose healthy habits based on you care about most. 2. Employ mindfulness to keep yourself on track. 4. Use self compassion instead of shame when you inevitably stray. • If you find a gap between the healthy habit you want to form and the way you're currently living this is a good sign. Awareness is the first and most important key to change. • Changing the way you live requires courage. Many times we gravitate towards habits and things that are familiar even if detrimental over the unfamiliar, even if it is freeing. • Habit formation helps us to hone in on what's most important to us. A clearing away and a bringing forth. • One of the best ways to support ourselves with staying on the road to positive changes is to connect our efforts with a sense of joy. (The meaning, celebrating small successes and to remember not to take things too seriously....to have fun along the way) • The intention to see ourselves and our unhealthy habits clearly is a very meaningful and noble intention. Celebrate every little step and small victory you've had on this journey. Pausing to look more closely at these experiences often allows us to realize and even be more appreciative of your growth thereby giving you more joy and confidence. • When needed take the time to reflect on a past successes and specifically how good it made you feel emotionally. • See your journey as an opportunity as opposed to a demand or obligation. Make it exciting and creative in order for it to be stimulating and fun. #courage #havecourage https://www.instagram.com/p/CddRSmNOVMF/?igshid=NGJjMDIxMWI=

Exhaustion is not a metal of honor…balance is. Put yourself-your physical and mental well-being first! #HaveCourage #SelfCare #BeKindToYourself https://www.instagram.com/p/Ccx-lYHO0e5/?igshid=NGJjMDIxMWI=

Yes please 🙏 #inspirationalthoughts #inspirationalquotes #whatmustbedone #havecourage #lifequotes #havecourageandbekind #lifenote #life https://www.instagram.com/p/CanMEtZDIQl/?utm_medium=tumblr