one of the best pieces of advice I've ever heard (for myself, at least) is that if you're in a terrible mood and NOTHING is helping, then start doing the chores/responsibilities/job stuff/etc that you've been putting off. Will it put you in an even worse mood temporarily? Probably, but you're already pissed off, so you might as well double up on it at that point 😭 there's no loss. It's not like finally getting around to cleaning the house and scheduling appointments is going to ruin the good day that you aren't currently having to begin with 💀 And then, when the bad mood passes, you'll have gotten shit done and you'll feel a lot better later, even if in the moment you're having The Worst Time Ever about it.



























