liz

y’all deserve to hear the good news too, and yes i fact checked these.

7 miles of habitat for bees will be planted in london

the biggest coal plant in north america has been converted to solar panels

roads in edinburgh will close once a month to help pollution

maine has banned styrofoam

new york city and los angeles have both made “green new deals”

The london marathon replaced 200,000 single use water bottles with seaweed water pods

the bees in notre dame survived the fire, and the roof could possibly built in a more eco-friendly way.

the population of flightless kakapos (a cool bird) is rising

the carbon emissions in the uk are the lowest they’ve been since 1998

Another large bee habitat (.5 mil acres) has been created

there is a robot that delivers young coral to help repopulate the great barrier reef

portugal plans to stop using plastic on fruit, vegetables, and bread by 2020

106 new species of bees have been discovered in australia since 2010

a group of Sikhs plan to plant 1,000,000 trees as a gift to the earth

disney has made a mickey-shaped solar farm

Morgan freeman turned a 124 acre ranch in mississippi to a bee habitat

China plans on making a “forest city” to help clean up their air

An increasing amount of countries and states are beginning to ban single use plastics.

A couple replanted a whole forest in brazil (2.7 mil trees) in 20 years, and the animals have come back to live there

The hole in the ozone layer is repairing itself more each year

China plans on spending 360 billion dollars to improve renewable energy and has scrapped plans for coal powered plants that were going to be built.

A national park has been built in the amazon (3.3 mil acres in peru) to preserve the rainforest

Ireland and the uk have declared a climate emergency

The guy who played aquaman (jason momoa) has spent 31,000 dollars to help clean up plastic

South korea is now recycling 95% of food waste

There is a cleanup campaign being planned for mt. everest

Puerto rico wants to use all renewable energy by 2050 and is setting official goals for that

Some schools have special water bottle fill-up stations that encourage you to use refill and reuse plastic bottles rather than throwing them out after one use, these are becoming more common.

9 endangered species are thought to make a comeback this year

20 countries in africa are planning to make a “green wall” of trees and plants that will span the width of africa to stop desertification

recently, a lot of volunteers and organizations are planting a ton of trees.

Awareness about the environment and climate change is growing super fast right now among people and countries, which will only help us

Most pollution is caused by like 100 companies, but a few of those (like pepsi) are trying to cut down on that.

if this stuff keeps happening things will get even better, and the only thing stopping us really are those big companies who don’t want to pay the money to switch to more eco-friendly energy sources. i know the media tends to cause fear and stress about this stuff for a lot of people, but there really is hope.

easy things we can do: 

Recycle 

Plant gardens in your yard for bees if you can

Participate in community volunteer things that plant trees and gardens

Theres this search engine called ecosia that plants a tree for every 45 searches you make, it has almost 2 mil users. 

Pick up trash if you see it when you’re at the beach or in nature

If you have a fair amount of money, consider donating some to trustworthy environmental organizations

Start using a reusable water bottle (like those ones at target) rather than relying on single use plastic ones.

Cut the plastic rings on plastic milk bottles. You know, the little spiky plastic ring near the cap. Birds get those things stuck around their neck and die, so cut them so that they can’t get stuck on a neck.

It’s time to get organised for 2019!

To help you out I’ve made new monthly calendar templates and a wall planner that provides you with a year overview.

The calendars all start on Monday, and come in 6 colours: blue, green, pink, purple, red and yellow.

I’ve also spruced up the monthly calendars this year, with 2 different font designs.

I recommend you print the yearly calendar on A3 paper minimum.

Click on the links below to be directed to the Google Drive folders where I’ve uploaded them!

2019 monthly calendars

2019 wall planner

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

Being unable to absorb new information

Intellectual exhaustion

Decreasing academic performance and productivity

Feeling like you need to prove yourself

Making yourself work even more, even though you’re exhausted or being unwilling to study further

Neglecting your needs

Long term fatigue

Showing disinterest in things you normally enjoy, e.g. hobbies or friends

Denying that something’s wrong with you (may manifest in the form of aggression)

Avoiding social interaction

Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

Too long study hours? take regular breaks

Too much time in the same place? cycle your study environment

Not eating properly? set aside time to eat healthy meals at least 2 times a day

Not doing the things you love? schedule in time for that, e.g. during your long breaks

Not getting enough human interaction? make a study group

Too much negative thinking? adopt a positive mindset (you can always start small)

Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

79/100 Days

Alternatively titled: How to Use Your Planner or How Organization and Discipline Will Get You Better Grades

This is my full guide on how to use your planner effectively and make sure that you are never missing deadlines or falling behind in classwork and homework. This is definitely more about the university level and works best with a dated planner, rather than a bullet journal. Let’s get started! 

Get all of your syllabi together and write down dates. Go through one class at a time and mark down all of your major tests and assignment due dates. I recommend putting these dates into the monthly and weekly views, and perhaps coming up with a symbol or other indicator that tells you they are of utmost importance. 

Make a weekly schedule of when to complete readings and do a weekly review of notes. Instead of trying to randomly decide when to do these things, assign a date for each task for each class. If you have a tutorial on Tuesday, do the assigned readings for it every Wednesday. I recommend scheduling one to two weekly tasks per day, and to leave a few days open, whether it be weekends or days when you have a lot of classes.

Make a master list of assignments. I find that sometimes, even having due dates in the calendar view isn’t enough, and they can still sneak up on you. The master list will be a good place to double check if you have any deadlines approaching easily. 

In the week or so before a due date, create a checklist of smaller tasks needed to complete the assignment. Set individual due dates for each smaller task by working backwards from the due date. Smaller tasks may include finding sources, making an outline, writing a rough draft, and editing and adding references to create a final copy. Write the smaller tasks into your daily to-do list. 

You can also do this with studying for tests, but the checklist would look slightly different. You could either sort by study method (first do flashcards, then do essay outlines, etc.) or sort by the topics you need to study. 

Stick to the schedule you have made. Obviously, if something comes up and you need to move your to-do list around, do so! But if you aren’t doing anything and you see readings on your list of daily tasks.. do them. Having the plan set out like this makes it easier for you to remain disciplined. 

Why use this method? 

By creating a schedule for repeated weekly tasks like completing readings, you make sure that you can’t repeatedly push off smaller tasks until you are weeks behind. I don’t think it is very reliable to just will yourself to do readings, or to keep up with them without tracking it. 

By writing down all of your due dates, you will never be shocked to find out something is due the night before. You will know and you will be prepared. 

By creating smaller checklists of tasks to complete before a major test or assignment, you will never find yourself in a situation where you have an essay due in a few days and haven’t even started. You will be following a timeline and making sure you don’t have to rush.

sunday, 15th july ⎪⛅️

ooff i’m so sorry for missing the last week. although exam phase is finally over i still kinda had a lot to do last week? i’ve met up with friends and stuff and helped one friend with their photography project for school. i still have one and a half weeks to go till summer break but at least next week is “project phase” (a week where u do excursions etc. in germany). okey, i hope y’all are having a nice day!