X-ercise 4 Life

I’m going to loose weight and detox during April. Anyone else? Here’s my plan;

DRINKS  ☕️

- No soda, energy drinks or juice. Only water. - No coffee or anything with caffeine. Only water. - Tea is allowed - Without sugar

FOOD  🥘

- Meat is allowed twice a week - Fish is allowed three times a week - Lots of vegetables and broccoli - As little bread, pasta, rice and other carbs as possible - Try some new foods - Have fun! - Try smoothies instead of bread and coffee for breakfast - Detox and water fast every Sunday

CANDY  🍨

- NO candy...

EXERCISE  🤸🏻‍♂️

- Yoga at least four times a week - Go out for walks as often as I can - Get out of the house at least once a day

SLEEP  🛏

- Get a good sleeping schedule - Turn of the computer and all electronics by 18:00 at night - Get up in the morning - Don’t sleep for too long

The small ED in my head; You could fast during the month too y’know. When you sleep well, are outside and think about yourself you aren’t as hungry. You could fast and drink lot’s of water. You could loose so much weight during the month!

Me; ...

ED; ...

Watching fat people eat makes me feel sooooo good for not eating... It makes me hungry and I shouldn’t watch it, but man does it boost my self esteem. They’re eating, I’m sitting here hungry drinking water. I’m amazing!