- stop checking who’s watching your story compulsively, or at all - stop checking if theyve read your message - stop deleting posts and pictures when they dont get enough attention - who cares if they can hear your music blasting through your earphones, turn it up - stop comparing yourself to her. you are enough - stop apologizing for being sick - stop refreshing your notifications, my fingers are so sore - ignore the urge to conform to their expectations - stop talking, listen - do not let people tell you to calm down - stop trying to get them to want you , if they want you they will ask - stop making the same mistakes - stop feeling bad about thinking of his body against yours - stop refraining from appreciating yourself - stop explaining yourself - create. - you dont need people - stop feeling everything so damn much

(via exquisitee)

*skin immediately clears up*