The revolution will be in good old tungl blue.

no seriously

1. masterbate. give yourself permission to feel pleasure. it release stress from your body.

2. get naked. dance naked. sleep naked. look at you body in the mirror. soak in a bath. moisturize your skin. get a massage.

3. tell people no. if it’s not a hell yes, don’t waste your time. you have free will to do as you please. you are not a slave.

4. have pride in yourself and your achievements. set goals. accept compliments. own your confidence. shine.

5. flirt. it’s fun.

6. do shadow work. at the end of your day, take time to reflect on your mistakes and write down ways to make progress. this helps you understand your fears and guilts. journal. introspection.

7. don’t go along with anything that feels wrong to you. be assertive and don’t be afraid to cut someone off or cause a scene when your boundaries are crossed.

8. work your brain. do puzzles. reads books. learn about seduction. develop a skill. take time to daydream. visually manifest.

9. be daring. wear a sexy outfit or bold makeup look. show cleavage. follow your dreams. break routine. speak your mind. shock the people around you and ignore their judgements.

10. release timidity. stop overly apologizing, stuttering and overthinking. say exactly what you mean. feel exactly how you feel. banish all forms of guilt and shame.

The transition out of the USSR constitutes the largest loss of life in modern history and you can also telegraph it by looking at the drop in height averages in former SSRs.