Worldy's Babbles

Further, that “weird shit” serves a purpose. Potassium sorbate, also called E202, for instance, inhibits microbial growth in food and beauty products and stops unwanted additional fermentation in wine and cider. So unless you want sour wine, contaminated cosmetics, and things going mouldy in your cupboard in three days, it’s good for potassium sorbate to be in there. And if you were brewing your own beer/wine/cider at home, you would use it too. Various acids are used to lower pH in preserved fruits and vegetables in order to prevent botulism. Potassium metabisulphite/pyrosulphite is also used to prevent microbial growth in wine.

Some things are unhealthy, absolutely. Look at what happened with trans fats and partially hydrogenated oils, which serve no purpose except to cut costs. It’s good to know about those things. But I have also seen so many products intentionally marketing themselves to appeal to the “natural” consumer that are the same exact things as the “scary chemical” stuff they’re just called something different. Like I’ve seen a lot of soap labels where they call the ingredients “natural cold-pressed extract of Helianthus anuum” to make it sound healthier and less processed than if they’d said “triglycerides” or “sunflower oil,” which is what it is. It works the other way, too, where labels will intentionally play up scientific jargon the average consumer doesn’t know the meaning of so that their product sounds like it’s different and worth paying twice as much for, like, for instance, “micellar” soaps, which is just regular soap.

Other stuff serves an aesthetic purpose that does not have a negative health effect and is also not strictly necessary, but which if it was not there, people would think the product was worse, like the lecithin emulsifiers that keep your mayonnaise and yoghurt and peanut butter from separating unpleasantly, the sulphates added to shampoo to make it lather, or the carrageenan or alginate added to toothpaste and ice cream to make it smoother (lecithin and carrageenan both come from natural sources, actually — lecithin often comes from from soy, and carrageenan and alginate come from seaweed — but they aren’t always listed that way, so they sound like “scary chemicals” to skittish people). Alum is used in pickling to keep pickles crunchy; it’s not necessary, some people pickling at home prefer not to use it, but if you got a mushy pickle at the supermarket you’d be turned off by it. Sodium citrate is a salt of citric acid, which can be “natural” from citrus fruits or artificially-produced but which is identical in either case. It helps emulsify melting cheese to keep it from getting a gross oily layer separating out and to regulate pH in things like gelatine products, which would not hold their structure if the pH got outside of those bounds. These things are there for a reason.

As I said, not everything is benign or good for the customer, and that’s important to be aware of, but “ah this is a chemical I can’t pronounce so therefore it’s Unnatural and Bad” is NOT the same as being an informed consumer, and it actually makes you way easier to manipulate through marketing. Deciding that something is good or bad for you based on how it sounds when you don’t actually know what it is or why it’s there is not “doing your research” or whatever the granola hippies in the Facebook mommy group say.

I would also discourage people from using online therapy apps like BetterHelp and Talkspace. Though BetterHelp says they are HIPAA compliant, that is a lie. They have shared data with Facebook. Their most recent privacy policy update says “We may share your information in connection with an asset sale, merger, bankruptcy, or other business transaction.” Any data breach could put your information at risk. Any health app could suddenly decide to change their privacy policies without notice.