To Be Fit And Fast

Avg pace p/km 2026 (so far): 6"45

I COMPLETELy forgot to post here, but two weeks ago I ran my very first half marathon !! It was very hot and humid and several people had to go to the emergency room. I took it nice and slow and made sure to hydrate and take my gels, more than what I initially thought I'd need. I finished in 2hr36 minutes, which is nearly 10 minutes slower than my expected time, but I honestly couldn't care less, I am VERy proud!

Gym time to supplement my running 💪

Ssmashing it with 2 PBs today!

Hauled myself to the gym even though i didn't want to ✌️these endorphins are good food thoughhh

7km drop set (slowest pace target 5:50 min/km and fastest 5:15 with decreasing distances from 1.2km to 200m). First run on my program where the paces felt too hard 😅 but when i was done runna said i went above and beyond (faster than target) lolol should pace better is what im taking from that. Especially at the start. Keep some energy in the tank.