You were once wild here, don't let them tame you.

"But why think about that when all the golden lands ahead of you and all kinds of unforseen events wait lurking to surprise you and make you glad you're alive to see?" #jackkerouac #capetown #run #ilovemyhood

I went to @palmblack_tattooco and asked @davidchaston to put something pretty on me. Hot damn I'd say he did a mighty fine job. Thank you so much. #capetown #tattoo #instatattoo ・・・ Made this now on @tashaking Sat like a champ. Thank you Natasha!

Woke up and ran up a mountain this morning with the crew from @capecrossfit Needless to say my weekend is off to an amazing start, what did you do to feed your soul today? #HPSAtablemountain @thisiswhatson @tablemountainca #capetown #nature #hike

Dragon Cat 🐲 Saturday afternoon cuddles and claws with my main man #biggie Smalls is hiding and has been sulking since @yogamanchris left... #biggie #biggiesmalls #rescuecat #adoptdontshop #catsofinstagram

RAWR. Saturday afternoon feels - tired but too tired to sleep. #biggiesmalls #biggie #cat #kitten @tattoo #catwoman

I love my job! Saturday mornings spent lifting weights and flipping tyres @capecrossfit I see these people almost everyday and I wouldn't want it any other way. #Crossfit #community #capetown #tyreflip

Decided to drag a sled this afternoon with the #CCFWolfpack because who doesn't love dragging heavy shit behind them with a harness? #Louisesimmons of #westsidebarbell uses the #sleddrag as a main tool for #GPP training for his #powerlifters And it can be used on almost any training day because the nature of the exercise prevents excessive soreness. Win. 200m with .75 bodyweight #Crossfit #capetown #strongisstrong #CapeCrossfit #santa

Smalls says hi. #catsofinstagram #imacatperson #biggiesmalls #catsoftumblr #catlady #crazycatlady #catwoman

Not just a weightlifting meathead. I LOVE my books and I have been wanting to get my hands on this novel by Cape Town local @alex_vantonder since I started stalking her on Twitter and found out it was in the pipeline. Also she deadlifts 85kg, runs and likes cats 😍 #winningatlife Sunday night wind down commences. Thanks for the spoils @yogamanchris #ThisOneTimeNovel #capetown #books #readfoolsread 🐺

The Western Cape #weightlifting Trials. I missed this body weight #snatch (an epic milestone I've only done once) and then went on to miss all my C&J at a weight I thought I was 100% comfortable with. I BOMBED I'm not posting this for recognition or to boast (we made the team and are going to SA's) but because I am a fierce competitor and to"fail" like I did yesterday would usually result in me questioning my capabilities and berating and belittling myself. Failure is an opportunity to learn. Instead I hugged my Swede, cheered on the other bad ass lifters and ate a #QuestBar I then smashed a 5km run this morning and will begin working on my weaknesses I.e THE JERK I won't ever miss this weight again. I love sport because not only does it foster a healthy body but if you let it (don't let your ego get in the way) you can foster one hell of a formidable mind. Here's to more #jedimindtricks #Crossfit #weightlifting #strongisstrong #eleiko #olympicweightlifting #strength #sport #capetown #womenempowerwomen